Al -saqqa - web medicine

How to make roasted ingredients 6 pieces of medium -sized shellfish. 50 g butter, about ¼ cup. 3 crushed garlic cloves. 2 tablespoons coriander. Salt as needed. Hot sauce. Steps Heat the grill at a high temperature> moss the butter with spices and garlic in a large bowl. Open oyster beads, get rid of the liquid inside and keep in well. Pour with four handful of coarse salt in a large baking sheet> Spread the shells on the tray so they do not disappear. Divide the butter and garlic and spread it to the shells. Place the oyster pieces in the oven under the grill for 4 to 5 minutes until golden. Allow the oyster to cool for 3 to 4 minutes. Serve with coriander and hot sauce, and eat it hot. How to make a cream with cream ingredients 1 kilogram oyster. 2 cups of heavy cream. A cup of oyster syrup (liquid in the shell). 2 tablespoons of uniform butter. 1 tablespoon of flour. A teaspoon of salt. Grease the ground white pepper. A pinch of nutmeg. Toast. Steps bring a lot, and stun oysters and fluid on fire at a medium temperature. Lift the oysters out of the pot after it is full, place it in a bowl aside. Let the liquid cook over the heat, bring a bowl and mix the butter with the flour pit. Add the butter and flour with constant stir to the liquid until the ingredients are well homogeneous, and the fluid conditions. Add cream, nutmeg and pepper and stir in the ingredients while constantly stirring at a low temperature. Add the oysters to the sauce in the pot until heated, then remove from the heat and sprinkle some salt and spices. Pour the oysters into a serving dish and eat it as desired along the fried toast. Nutrition expert notes that it is recommended to eat oysters to get zinc, as you can eat oysters as a healthy alternative rich in zinc instead of red meat and poultry, to avoid healthy diseases associated with its loss; Age loss associated with age. The tray recipe is a source of useful and nutritious natural nutrients and from it; Copper, selenium, zinc, manganese and calcium that protect against bone loss, osteoporosis and chronic health diseases. In the way to make the previous cream, heavy cream was used, replaced by empty or low -fat cream, to avoid surplus calories and pick up fat in the body. Diabetics and diabetics are the components of the method of making the calming, healthy, nutritious and suitable components for diabetics, providing energy for the body and healthy natural nutrients. It is advised to eat next to a dish with fresh vegetable salad or toast of whole grain, to improve saturation, fullness and adjust the appetite. Fall and heart patients when following the preceding method replace the butter with vegetable oil to reduce the recipe content of calories and harmful saturated fats. The heart patient is advised to eat oysters because it is a source of omega -3 fatty acids that contribute to the reduction of cholesterol and maintaining heart health and blood pressure. Valend and pregnant women The recipe is a source of healthy protein, and eats it in suitable amounts to obtain protein, healthy fats and useful fatty acids. The following table shows the nutritional value of one nutritional share of the recipe, but without calculating the amount of salt and hot sauce. The calories and nutritional values ​​for the shine for one session thermal calories 329 calories Total fat 24.7 grams saturated fat 14 grams of cholesterol 156 mg sodium 360 milligrams Total carbohydrates 11.4 g dietary fiber 0.3 g Total total cabbage stacks of 15.5 g potas of 17 mg potas 17 mimg. mg