How to use flaxseed to slimming – ryan

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How to use flaxseed for slimming

Flaxseed can be used by adding ground to hot waterAs this drink can increase the feeling of satiety, and reduce appetite, In addition to using its nutritional supplements containing flaxseed oil،(١) A systematic review that included 45 studies published in the 2017 Journal of Obesity Reviews indicated that the use of linen seeds in the diet leads to weight loss, a significant decrease in the body mass index and the waist surroundings, especially in people who are obese, or overweight,(٢) We mention what some tips that can be followed for the method of using flaxseed for slimming:

Eat ground linen seeds

The human body may not be able to take advantage of the beneficial nutrients found in completely ground linen seeds; Where the body cannot digest it well, so it is preferable to grind it before eating it, and the flaxseed drink can be prepared for slimming.(٣)

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Add flaxseed to different foods

Golded flaxseeds can be inserted into many foods. For example, they can be added to some types of juice, or soup, and some may prefer to use flaxseed for slimming with yogurt, and it is recommended to choose ready -made foods that contain ground flaxseed.(٣)

Add flaxseed to bread

Flaxseed can be added to the bread by reducing the amount of flour used, and applying the same amount of ground flaxseed instead of it, and this method can be used when making bread, pancakes, or any other type of baked goods.(٣)

Keeping flaxseed in a dark and cold area

Flaxseed can be used for slimming without grinding, by keeping them in a cold and dark area; The whole flaxseed can remain valid for a relatively long period of the impact of ground seeds, because they have an external shell that works to protect the fatty acids inside them from oxidation, and despite this, it is advised to preserve these seeds in dark and cold places, while ground flax seeds can be exposed to oxidation easily, so these seeds must be placed. In the frozen fridge to preserve it.(٣)

Flaxseed damage to slimming

The consumption of flaxseed is in moderate quantities to achieve its benefits safe for most people, but there are some things that must be paid attention to when the seeds are consumed, and we mention the following:(٤)

  • The consumption of immature flaxseed should be avoided, as it contains some toxins, and may cause indigestion.
  • It is advised to avoid flaxseed supplements during pregnancy, and it is not known how safe it is during the breastfeeding period.
  • It is important to drink large quantities of water when consuming flaxseed, in order to enable the body to digest the fibers in them. In the event that sufficient amounts of water are not obtained, flaxseed may cause stomach pain and constipation.

Benefits of flaxseed for slimming

Some believe that flaxseed can be used in the diet to enhance weight loss, but that Studies on this matter are conflictingBut there are many reasons that flaxseed believes that losing weight, It is rich in fiber, which causes a feeling of fullness for a longer period, and reduces the desire to eatIn addition, these seeds It contains Liganan compounds that may help lose weight،(٤) Flaxseed is also an important source of omega -3, but it has not yet been confirmed as it directly helps to lose weight.(٥)

Video How to use flaxseed for slimming

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the reviewer

  1. ↑ Moira Lawler (7-7-2019), “Flaxseed A-Z: What the Superfood Offers and How to Add It to Your Diet”، www.everydayhealth.comRetrieved 8-2-2020. Edited.
  2. ↑ Z. Mazloom, Rayisi dehkordi, Barati Boldaji and others (21-6-2017), “The effect of flaxseed supplementation on body weight and body composition: a systematic review and meta‐analysis of 45 randomized placebo‐controlled trials”, Obesity ReviewsIssue 9, Folder 18, Page 1096-1107. Edited.
  3. ^ A for Tot W Elaine Magee, “The Benefits of Flaxseed”، www.webmd.comRetrieved 23-3-2020. Edited.
  4. ^ A for Kathryn Watson (14-3-2019), “Can Flax Seeds Help Me Lose Weight?”، www.healthline.comRetrieved 8-2-2020. Edited.
  5. ↑ Laura De Fina, Lucille Marcoux, Susan. “Effects of omega-3 supplementation in combination with diet and exercise on weight loss and body composition “, The American Journal of Clinical NutritionIssue 2, Folder 93, Page 455-462. Edited.
  6. ↑ How to use flaxseed to slimming.