These errors may be heavy while dying

These errors can occur at the time of health diet. Metabolism delays by not eating at all and increasing the appetite. That’s why people later do overwhelmingly. 2. Just to eat salad or fruit, the body can not only run on the strength of salad or fruit. The body needs protein, minerals, fat, carbohydrates everything. It is very important to have a balanced diet. 3.. If you drink less water while drinking less water will delay metabolism. Dehydration can cause problems such as fatigue and headaches. 4. Not nutrition, to count calories fewer calories don’t always mean health. Nutrition will not only be completed by reducing calories. All the nutrients are needed for the body that can only meet with a balanced diet. 5.. If he is starving for a long time, the body goes into ‘Stravity mode’ due to long stay. This will increase the appetite and later you will overwrite what is wrong in terms of weight loss. 6. Just expect from diet, shouldn’t just depend on diet. A little workout is also needed daily. This will strengthen the body, along with the decrease in weight. 7. Crash -diet that takes an accident diet quickly causes an accident to cause dietary muscle loss. Once you close this diet, the weight will increase again. It can be harmful to the body. 8. If you leave the diet as soon as the weight is reduced, you will leave the diet as soon as the weight is reduced, your weight increases again. Gradually, changes are needed for a sustainable lifestyle, not temporary diet. 9. Dietary food found in the market is often processed on processed food options. It contains a large amount of sugar, sodium and artificial things, which can cause health damage. 10. Each body needs otherwise to do the diet without the advice of experts. It is better to only take the advice of a nutritionist who leads you according to your body. Click for life and style and stories click here click here