Indian dates - Web medicine

How to make a fish with an Indian dates, sponsored by the fish with an Indian dates, one of the most famous Spanish cuisine; Try the following recipe to prepare it: The ingredients to prepare the fish with the Indian dates, the ingredients of the Indian dates, 2 cups of warm water. ½ cup dates paste. Fish sauce ingredients are a medium onion chopped. A large chopped tomato. 6 cloves of cloves chopped. 2 tablespoons of olive oil. A tablespoon of unsalted butter. 3 teaspoons of sugar. Fish sauce spices ingredients a teaspoon of ground coriander. ½ teaspoon cumin. ½ teaspoon cinnamon. ½ teaspoon salt. ½ teaspoon of black pepper. Fish components 4 fillet fish discs, the piece weighs about 185 grams. 2 tablespoons of uniform butter. ½ teaspoon salt. ½ teaspoon of black pepper. Additional ingredients to serve parsley salad. Steps to prepare an Indian date -thick steps to prepare the Indian date paste. Bring a medium bowl, add the Indian dates and hot water. Leave it for 15 minutes, provided the dates and describe it with a sieve. Press it strongly with a spoon or solid material to remove the liquid from it. 4. Reveal the bottom of the sibs to remove the pulp and get rid of the seeds. 5.. Allow the filtered liquid or tamarind paste aside until used. Steps to prepare fish sauce heat the oil in a large skillet over medium heat. Add onions and garlic, and stir for 5-8 minutes. Add tomatoes, sugar, coriander, cumin, cinnamon, salt, black pepper and Indian dates. Leave the mixture on the fire for 20 minutes, stirring from time to time. Add a tablespoon of butter, then add a little salt and pepper as it pleases, and leave the sauce aside. Steps to prepare the fish, soften the fish with salt and black pepper. Bring a large saucepan, add the remaining butter and dissolve it on the fire. Add the fish and leave for 2-3 minutes for each side. Place the fish for a serving dish and then pour the sauce over it. Serve the fish with a hot tamarind with parsley salad. Nutritional notes help you eat a recipe in Indian dates in preventing constipation, due to the inclusion of dietary fiber, potassium and tartaric acid that increases the stools and thus; Prevention of chronic constipation. Consult a doctor before eating Indian dates, or if you add food, if you suffer from blood diseases or health problems and eat medicine against anti -driven medicine, it may have high properties and interact with medication. Fish recipe in Indian dates is a source of nutrients and beneficial nutrients such as minerals and vitamins that reduce the risk of infection with arthritis, depression, hyperactivity, dementia and attention. In the body and thus control the sugar level. Make sure you eat Indian dates in moderation as it contains the alpha family -enzyme that occurs the absorption of carbohydrates in the body and improves control. Take the recipe to get flavonoids and polyphenols in Indian dates that help control the level of good cholesterol, harmful and triglycerides in the blood. Make sure you eat Indian dates in moderate amounts of eating and consult a doctor about the possibility of taking it if you suffer from low blood pressure, or take medications that cause low level to prevent sudden pressure. Fish with Indian dates and pregnant women are advised to eat Indian dates in suitable amounts for the laxative effect on the stomach and the ability to prevent your nausea and prevent your infection during pregnancy. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of extra parsley salad for ministry. Calories and nutritional values ​​for the Tamark of the Indian dates for a single session, calories 552 calories, total fat 26.5 grams of saturated fats 7.2 grams cholesterol 70 milligram sodium 1219 milligram Total carbohydrate 52.5 g diet fiber 6 g total 3.4 gram 54,5 399 mg