Chicken soup with cream - Web medicine

How to make chicken soup with cream with sponsorship. 50 g avocado oil. 1/4 cup of whole wheat flour. 1 ground garlic clove. ½ small brown onion, finely chopped. 1 small carrot cut into cubes. Half a finely chopped red pepper. 1 small shelf stick, cut into cubes. 2 cups of fresh chicken sauce. 3 cups low -fat milk. A half teaspoon of salt. A half teaspoon of garlic powder, onion powder, dried thyme and black pepper (“spices”). 3/4 cup peas. 1 cup of cooked chicken breasts and chopped cubes. Olive oil spray. salt. Steps to prepare chicken soup with cream. Chicken soup is prepared with cream as follows: Heat olive oil in a large saucepan on medium heat. Add onions and garlic, and cook for two minutes until partially transparent but not brown. Add carrots, celery and pepper, and cook for one minute until softened. Add avocado oil, add flour and stir to homogeneous, and stir constantly for one minute. Add the sauce and mix with the ingredients to homogeneous, then add the milk. Mix the mixture, then add salt, spices, chicken and peas. Let the mixture cook on low heat, and mix from time to time so that the bottom does not paste. If heated, its density will increase about 4 to 5 minutes, do not allow them to bubble. Once the mixture is thick to your taste, adjust salt and pepper. Pour in the soup and decorate with fresh thyme if desired. Notes for nutritionists, high calories and hydrogenated fats, and those who strive to lose weight should not exaggerate the consuming quantities. Use avocado oil instead of butter as a healthy and less fat option. Stay away from the creamy cooking cream and replace it with a little or skimmed milk. Use fresh chicken sauce instead of being ready to reduce the percentage of salts in the recipe. Make sure the vegetables are fresh and irreversible to get the highest possible benefit. Use dirty chicken breasts to reduce the percentage of fats and calories in the recipe. Chicken soup with cream and diabetics for diabetics dish is rich in fat and should pay attention to the shares consumed and calculate its calories before eating and taking into account the previous advice. Chicken soup with cream and heart patients for heart patients, the meal contains a lot of calories, cholesterol, fat and sodium, and it is harmful to eating it a lot, so we advise you to avoid it. Chicken soup with cream and pregnant women. Define the appropriate shares for you for pregnant women, with protein and fat. The following table shows the calories and nutritional values ​​for one individual part of the chicken soup with the previous healthy cream, assuming that it is sufficient for 4 servings: calories and nutritional values ​​for chicken soup with cream for one serving calories 227 calories Total fat 9.2 g saturated fat 2.3 g cholesterol 36 mg of soda 834 mg total carbobhydrate 18.8 g. Fiber fibers 3.1 g total sugars 12.5 g protein 17.8 g vitamin D 90 micrograms