Break Meat (ZIG) - Web Medicine

Soon the meat in the oven, ingredients, a kilogram of chopped lamb. 4 cups of peeled and chopped potatoes. 3 cups of tomato juice. 5 chopped tomatoes. ½ cup lemon juice. 2 tablespoons of vinegar. 1 tablespoon of salt. 1 tablespoon of Rosemary Fresh Mountain. 2 teaspoon formed spices. Water as needed. Steps bring a large bowl, mix salt, lemon juice, spices and vinegar. Add the pieces of meat and potatoes and allow for two hours. Preheat oven to 200 ° C. Place the meat and potatoes in a large tray suitable for bread. Pour the tomato juice and tomatoes into the tray. Pour the water to half the amount of meat and vegetables. Wrap the tray with tin foil and then place it in the oven for an hour. Lift the tray from the oven and remove the tin foil. The tray is red from the top for 5 minutes. Serve the meat in the oven with rice as desired. Speed ​​the meat in the soil The ingredients of the meat are 12 kilograms of meat (a complete sacrifice). 2 kilograms of basmati -rice. ½ kilo mince. A cup of olive oil. 5 Potatoes. 5 roots. 5 onions. 5 tomatoes. 3 Hot green peppers. 2 grated onion. Green ginger. 5 crushed garlic cloves. Meat spice 5 bay leaves. A teaspoon of height. A teaspoon of dry coriander. A teaspoon of anise. 1 teaspoon of cinnamon. A teaspoon of salt. A teaspoon of shaped spices. A teaspoon of Ground Hill. A teaspoon of black pepper. A teaspoon of Mandi species. Carnation stick. Ghee for cooking as needed. The stairs bring a bowl, mix all the ingredients, wet the meat for a night and keep it in the fridge. Wash the rice several times, bring a lot, add onions, garlic, mixed spices and a little ghee. Add the mince, stir well, then add the rice and hot water, as needed, about 4 cups. Cover the rice with tin and make a set of holes with a toothpick. Light fire in a suitable place outside, and leave it until wavers. Bring a large barrel tiner or make a large hole in the ground and place the fire inside. Put the rice over the heat, place the pieces of meat, add the pieces of vegetables over the meat and cover with a suitable cover or net. Burn the sir in dirt or sand, add lots or put a fire around the hole and leave it for two and a half hours. Lift the lots from the side of the hole or take it up and place them directly over the zero for one hour. Remove the lots, remove the meat, pour the rice into a suitable dish. Arrange the pieces of meat over rice and vegetables, and decorate with nuts as desired. Serve the meat warm with salads or milk. Nutrition experts notes make sure you determine the food class consumed by meat and reduce its intake to avoid the risk of disease associated with high body fat and cholesterol and chronic health diseases. Eat the recipe for meat struck along the salad or soup of vegetables or soups of whole grains, to increase the saturation and control the amount of intake, and to avoid weight gain or obesity. Break the meat (beat) and diabetics. Eat the meat that knocks along the brown rice of whole grains or next to the Bulgur, and make sure you eat salads, to increase the amount of dietary fiber to improve the control of the sugar in the blood. Rin the meat (beat) and heart patients. Calculate the share consumed from the recipe for meat. It contains a high percentage of saturated fats that increase the level of cholesterol in the blood and harmful cholesterol, increasing the risk of heart disease. Dumb the meat (beat) and pregnant women eat meat to get the important protein during pregnancy, but make sure you cook the meat well, and make sure it is ripe before eating, to avoid the potentially harmful effects for you and your fetus. Calories and Nutritional Values ​​for Meat Clop (ZARB) per session Calories 558 Calories Total fat 18.7 grams saturated fat 6.8 grams cholesterol 225 mg sodium 2461 mg Total carbohydrate 20.2 g dietary fiber 2.7 g Total sugar 8 g protein 73.1 g vitamin D 0 Calcium 61 mg Iron 7 Miligrams Potcass