Buria Potatoes - Web medicine

Ingredients to prepare a Borian potato, how to prepare a Bori potato in a simple and easy way. Ingredients 500 grams of potatoes. 200 grams of unsalted butter. 100 ml cream. 50 ml of milk. Steps of salt to prepare patio potatoes, peel potatoes and cut into equal size cubes to obtain a fixed degree of leveling for all pieces. Place the potato pieces in a saucepan while dipping them with cold water to maintain their color. Place the salt in the water and lift the temperature of the pot until the water starts to boil. The water temperature lowers as soon as the water starts to boil. Leave the potatoes on the fire for 15-20 minutes, or until the potatoes soften. Then get rid of boiling water and set aside the potatoes for a few minutes. Bring another amount, place cream and milk and stir the mixture on medium heat. Mash the potatoes before cooling through a fork or a device for the moss. Place the cream mixture on mashed potatoes and then add the butter. Move the potato mixture quickly and with equal strength until the potato turn is obtained. Potatoboria can be heated again, but it is not recommended to heat it for high temperatures if the cream layers can separate. More salt can be added to the recipe before serving as desired. Nutritional notes prefer to replace the butter with vegetable oil or reduce the amount used. Note the eating class if you strive to lose weight. Focus on using skimmed milk to reduce the extra fat and calories. Try to reduce the amount of salt in the recipe to prevent fluid retention, and it is recommended to use olive oil instead of butter to reduce the amount of fat in the meal. Potatoes and diabetics for diabetics can be consumed in a lesser amount than recommended due to the large amount of starch. It is possible to add salad along this dish to increase the feeling of saturation and add useful fibers. Diabetic patient is not recommended to eat potatoes in large quantities as potatoes increase the sugar in the blood. Buria potatoes and heart patients reduce the added sodium (salt). It is preferable to replace the butter with vegetable oil or reduce the used amount. Milk is a high source of fat and calories, so choose a low fat type of it or even try to use skim milk. It is recommended to reduce the amount of butter, cream and salt in the recipe for heart patients. Buria potatoes and pregnant women the dish is suitable for a pregnant woman. Potatoes contain iron that helps build blood cells for the development of the fetus. A meal that provides you with the necessary energy and is possibly suitable as a light meal with attention to the eating stocks to avoid weight gain. Milk and the Low -Fat -Products will be a good source of calcium and protein for you. The calories and nutritional values ​​of a bori potato per session are 718 calories, protein 4.6 grams, total fat, total 67.1 grams, total carbohydrates, 28 grams, dietary fibers 4 grams of sodium 803 milligrams, 191 milligrams