Pizza -Piesie - Web medicine

How to make pizza pies sponsored, during the article we will learn about a recipe for preparing pizza pies in a healthy way. Ingredients to prepare pizza pies include the ingredients of the following pizza pies: 1/2 cup chopped green pepper. 1/4 cup chopped onions. 1 bread (455 grams) of frozen bread dough, dissolved and cut in half. 2 cup of mozzarella cheese is partially grated. 1/2 cup grated parmesan cheese. One box (227 g) ready -Made pizza sauce. 8 Peproni slices. A box (113 grams) of stems, pieces of mushrooms and a filter. 1/4 teaspoon oregano dried. Steps to prepare pizza pies, bring pizza pies in the following steps: Preheat the oven to 200 ° C. Cook in a large pan of green pepper and onions over medium heat until the color of the onions changes and disappears. Pour the mixture into a bowl and set aside. Grease half of the dough using the rolling wind to a 30 cm -diameter circuit. Transfer it into a deep pie plate painted with oil. Apply a layer of half a quantity of each of the following: Mozarella cheese, barmezan cheese and a pizza sauce. Apply the library and mushroom mixture over it and 1/8 teaspoon of thyme. Grease the remaining dough with the rolling shit to fit the diameter of the pie surface. Place the dough over the filling and collect their edges tightly. Place a layer of remaining pizza sauce, cheese and oregano over the dough layer. Bake until golden brown, lasts about 18-22 minutes. Nutritional notes are pizza of desirable food, and many different supplements can be added, such as meat, sausage, chicken, cheese and others. The pizza contains high calories, but it can be reduced by adding healthy options to it instead of high fats and manufacturers such as meat and sausage. It is recommended to add low -fat cheese and not add sausage and replace it with vegetables and mushrooms, calories and fats will be reduced to those who want to download weight and maintain health. Using brown flour and supported by some vitamins such as vitamin B12, you get many health benefits and a good amount of mineral and dietary fiber that is important to your body. Reduce the amount of parmesan cheese or are released if capable, due to the high sodium content, which can increase the chance of the blood pressure development. Use a light -fat mozirella cheese to reduce saturated fats that cause heart disease, eclipse and high cholesterol. Use olive oil in the baking fat and during knee due to the benefits and healthy alternatives to other vegetable oils. If you have wheat allergy, use gluten -free dough. Pizza pies and diabetes patients naturally, as the pizza dough is part of the carbohydrates and added to it. It is preferable to use low -fat cheese instead of high fat to reduce fats and cholesterol. It is preferable to thin the dough and use fewer oils if you make it. Increase the percentage of vegetables and replace sausage with chicken pieces, to reduce harmful fats and enrich the recipe with dietary fiber and antioxidants, which is the role of fiber in the control of the blood sugar level. Use the complete and supportive brown flour as it contains higher fibers and minerals. Pizza pizza and heart patients can be painful for you if they keep them high and keep cholesterol. It is preferable to use low fat cheese instead of high -fat to reduce fats and cholesterol. Replacing sausage with different and mushroom vegetables will be better for your health, as you will reduce useless and replace it with important antioxidants for the health of your heart. This recipe contains a high percentage of sodar, and it can aggravate your pathological condition, so reduce the amount of cheese and attend the pizza sauce in the home and reduce the amount of salt and fat used in it. Pizza pies and pregnant women recommend you, honey, to make these pizza tablets your light meal, especially if you are a working woman as you will take you with energy, and it will be a complete meal for you because it contains both fats, carbohydrates and protein. It is preferable to use and add healthy options that will add your pizza to be useful for your health, such as using low -fat cheese and a lower oil ratio to reduce calories. Avoid adding processed meats such as sausage and replace it with fresh meats such as chicken as it will be safe and better for your health. Try to use very brown flour, supported by some important vitamins for you and to grow your fetus, such as: B12, D, folic acid and iron component. If you increase the amount of vegetables, you will get a good part of the dietary fiber that is useful to you and your protection against constipation and the work of the digestive system facilitates. Calories and nutritional values ​​for pizza pies per session Calories 554 Calories Protein 23.8 grams Total fat 12.2 grams saturated fat 4.1 g diet calcium 301 milligram iron 8 milligrams Potassium 1406 Milligrams