White soup - web medicine

How to make white soup, sponsor you with a healthy white soup, and the most important nutritional secrets: the ingredients to prepare the white soup 2 tablespoons of olive oil. 3 cloves are hacked. A cup of chopped fresh dehydration. A tablespoon of fresh, chopped ginger. 3 average green onion. 1/3 chopped little flower head. 10 small fresh mushrooms chopped. A medium -sized peeled turtle, seed and cubes cut. 1/2 cup white beans. 1/2 teaspoon of mustard. A teaspoon chopped. 1/4 cup of fresh thyme. 480 g of fresh chicken sauce and fat -free. 1 cup low -fat Greek yogurt. Salt and black pepper as desired. Steps to prepare white soup, heat the olive oil in a large bowl over a light temperature, add garlic, lever and ginger and cook for 5 minutes until it smells. Add green onions, flower, carrots and mushrooms and cook for 5 minutes, then add pears, beans, mustard, dill and thyme, and stir in the ingredients for about a minute. Add chicken sauce, lift the temperature, reduce the heat to boiling point and leave it on the fire until all the vegetables are soft. Allow the soup to cool a little, put it in the blender in groups and mumble all the ingredients. He puts the yogurt with a quarter cup of chicken sauce, adds it to the haircut and serves warm. Notes of nutritionist, white soup, a useful soup and contain protein and calcium, which helps increase the feeling of saturation for a longer period, but it is important to calculate its shares for those who want to reduce their weight. The butter was replaced by olive oil in the previous recipe; To increase the percentage of fats and calories in the dish, and to avoid high cholesterol and weight gain and obesity. Use a low -fat Greek yogurt, instead of heavy cream to make white soup; It is to reduce calories and fats, and to avoid obesity and associated health diseases. Do not exaggerate the amount of salt added to the recipe. Patients with white soup and diabetes are in the mood for the cost of the amount of fat and carbohydrates eaten from the recipe, and its balance with the testator to eat it during the day, to avoid high blood sugar. Diabetic patient is preferred to reduce the part of the white soup. It is preferable to use milk or skimmed yogurt instead of cream, and olive oil instead of butter to reduce the amount of cholesterol and fats you can be harmful as a diabetes. You should note the protein interest that this meal supports you so that it is not weighed on the kidneys’ work. White soup and heart patients choose fat -free products, as complete fat products increase cholesterol levels in the blood, and result in an increased risk of heart disease compared to low -vat options. Avoid using butter in this recipe or other recipes. White soup and pregnant women The soup contains a group of nutritious vegetables, but ensures the dining food share at the expense of the dining food. This soup will help you increase the feeling of saturation and distract you with protein and calcium that is useful to you and to build your fetus cells. The following table shows the calories and nutritional values ​​for one individual share of healthy white soup, assuming it is sufficient for 6 people: calories and nutritional values ​​for white soup per share Calories 132 Calories saturated fats 3.1 grams of 14 milligrams of sodium 211 milligrams Total carbohydrate 13.6 g diet fibers 3.8 grams of vitamin D