Kuwaiti years

How to make Kuwaiti -Gries that sponsored you the most important nutritional information and the amount of calories in the Kuwaiti groat recipe, in addition to the way it is prepared: calories in the Kuwaiti greeting the per capita portion of the Kuwaiti groats contain about 489 calories, according to the components of the recipes and to be the assumption. Gries of the dishes that are very rich in dietary fiber and the elements, which are useful for heart and bone health, but it is generally great with fats and carbohydrates, and attention should be paid to the quantities consumed and not excessive eating, especially for those who want to lose weight. Food values ​​in Kuwaiti -gries show the following table nutritional values ​​with one per capita quota of Kuwaiti -gries with previous chicken with the assumption that it is sufficient for 6 individuals: Calories 489 Calories Total fat 15.2 grams saturated fat 1.7 grams of cholesterol 107 mg sodium 502 mill. 43 grams Calcium 37 g Potassium 3 Milligram Kuwaiti chicken with ingredients 2 cups wash and soaked in water for a full night. A kilo of chicken breasts are skin. 2 medium -sized onions -discs. 2 tomatoes, sliced. 4 tablespoons of olive oil. 2 tablespoons of tomato paste. 2 Dry black lemon (lumi). 2 crushed garlic cloves. A teaspoon cumin. A teaspoon of coriander. A teaspoon of turmeric. A teaspoon of salt. ½ teaspoon shaped spices. Carrie Spray. Black black pepper. Hot water as needed. Steps bring a large amount, heat the oil and fry the onions until it disappears, then add garlic, black lemon, spices and chicken pieces. He puts the ingredients together, leaves them for 10 minutes, then add tomatoes, tomato paste and salt and leave for another ten minutes. Add the gries after filtering, stir the mixture until the ingredients are well mixed, and dip the ingredients with warm water. Leave the mixture on the heat until it boils, reduce the temperature, leave it for 120 minutes until tender, stirring every 15 minutes to prevent the latte from sticking to the bottom. Remove the chicken pieces from the pot, transfer them to the preparation of the food, then add the gries to the preparation, and mumble it together and then pour them into the serving dishes. You can decorate the Kuwaiti Grie with fried crispy onions in oil and to wild salt with salt and pepper flavor. Nutritionist notes to make the Kuwaiti Groys dish with a healthy chicken follow the following tips: Use the leather chicken breasts to prepare the recipe than the less fat part of the chicken. It is preferable to prepare tomato sauce at home to control the amount of salts in it. Advanced onions can be spent with decoration to reduce the amount of fats and oils used for braai. Kuwaiti -gries and diabetes patients are whole wheat pills, a diabetic patient is advised to eat as an important source of useful dietary fiber that contributes to maintaining the sugar in the blood. Kuwaiti -gries and heart patients If they follow the way to make Kuwaiti -gries, it is advised to reduce the amount of oil used, to avoid fats, cholesterol and surplus calories. Use sodium -free tomato paste if you suffer from high blood pressure, and also make sure you reduce the amount of salt used. Kuwaiti -gries and pregnant women Saudi Arabia are a rich recipe with the most important nutrients, and it is advised to eat it for a pregnant woman, and also ensures that your protein eats in suitable amounts to retain the energy of the body, increase your immunity and resist your disease and infection. The calories and nutritional values ​​for the Kuwaiti groat per session, the calories, 306 calories, the total fat, 13.3 grams, saturated fats 2 grams of cholesterol 14 milligrams. Potassium 116 Milligram Vitamin D 0 Iron 3 Micrograms