This superfoods will add life to inanimate hair!

Health will add life to inanimate hair! 1. Vitamin A and C -rich spinach is very beneficial for hair. Spinach is a good source of iron. It is useful to strengthen hair. 2. Biotin and protein are found in good amounts in eggs. This is beneficial for hair growth. Egg makes hair smooth and shiny. 3. Natural oil and fatty acids that work in avocado work to feed hair. It increases the circulation of her blood. 4. If you are a non-vegetarian, your salmon fish can consume. This fish is rich in vitamin D and protein. It gives the hair a natural shine. 5. Moon Dal is full of many qualities. This is the best option for vegetarian people. The iron and protein found in it are useful in increasing hair growth. 6. Include nuts in the daily diet. Nuts such as almonds and walnuts contain nutrients such as fatty acids, zinc, iron and selenium. It is useful to cure inanimate hair. 7. Yogurt serves as a natural moisturizer. It helps to make the hair strong and shiny. 8. Antioxidants and vitamins found in fruit are useful in increasing the hair. Click for life and style and stories click here click here