Rice with slices of meat - web medicine

How to make rice sponsored with meat slices, we will provide you with an easy healthy recipe for objects; Rice with meat slices in detail. Ingredients to prepare rice with meat slices are rice recipe with meat slices, a nutritious and healthy recipe as it is quick and easy to prepare, and not need a lot of time, the details of the recipe are, in addition to a set of healthy and nutritional advice. 2 tablespoons of vegetable oil. A medium -sized green pepper. 1.5 pounds of steak, equivalent to about 700 grams. 4 tablespoons of wheat star. 900 g canned tomato sauce. Cubes of sauce bean meat. 1/2 cup of soy sauce. 1/2 teaspoon of garlic powder. 1/2 teaspoon of black pepper. 4 cups of water divided into two half. A cup of white rice long pill. 1/2 teaspoon of soil ginger. Steps to prepare rice with slices of meat, get rid of the fats in the meat slices, cut the meat into thin slices, remove the seeds from the pepper and cut them into long thin slices. Put a large saucepan on medium heat, add the oil and meat, and cook it and add the pepper. Reduce the temperature to ripen the meat, then add soy sauce, garlic, black pepper, ginger and tomato sauce, cover the pan and kneel at a low temperature for 10 minutes. Leave the meat sauce pad, starch in two cups of water, and stir well before adding to the meat, then cover the pan and leave it on low heat for 10 minutes, while keeping constant stirring. Remove the mixture from the heat and place over the cooked rice and serve warm. To cook the rice, boil two cups of water, add rice, cover it and leave for 20 minutes at a low temperature. Nutritional notes replace beef with fat -free red meat, to avoid saturated fats, to avoid high cholesterol, to avoid cardiovascular disease. If you want to lose weight or reduce it, replace white rice with brown rice, or with Bulgur to reduce the amount of calories consumed and carbohydrates, and increase the feeling of saturation. Rice with meat slices and diabetics uses low -fat meat. Use brown rice or bulgur instead of white rice, due to the height of the high fiber, which contributes to the control of the sugar level in the blood and manages it. Rice with slices of meat and heart patients. This recipe may not be suitable for heart patients as it is sodium and saturated and harmful fat. Heart patients are usually advised to eat white meat, avoid high red meat with sodium and fat, and increase the focus on eating vegetables. Avoid using braai style to reduce harmful fat. Note the amount of sodium in the rice of rice with meat slices, to prevent high blood pressure, to avoid heart tension and vascular problems. Rice with meat slices and pregnant women, reduces the oils used to avoid acidity. The recipe is a nourishing option during pregnancy, it is packed with natural nutrients that provide the body of the body, and improve the formation and health of the fetus in a healthy way, but note the amount of consumption to avoid weight gain. Calories and nutritional values ​​for rice with meat slices per session, calories, 680 calories, total fat, 16.4 g, saturated fats, 4.5 grams of cholesterol 158 mg sodium 2448 mg, total carbohydrates, 59.6 g, food fiber, 4.8 g, total sugars, 10.7 grams Protein 70.9 Grams Calcium 11.7 grams 1482 Milligram