Watch the video: What is the right and healthy feeding of the skin?

With the group available at wrinkle and controlling ice, it is important not to forget that everything we eat plays an important role in skincare, while there is a good basic base to follow a basic healthy diet, there is also delicious food that really makes your skin shine! Some of the most effective foods are the rich in vitamin A and nutrients known as strong antioxidants, and what it means is that it prevents unstable oxygen parties from harming DNA and healthy skin cells and thus protecting at premature aging. There is no doubt about the effectiveness of vitamin A, it is in fact a form of nutrients and the most important component of many anti -wrinkle creams and treatments for acne such as medicine retin -a, so which foods contain vitamin A? Low -fat dairy products, such as cheese, yogurt, free of fat, milk, fruits and orange vegetables such as carrots, pumpkin, sweet potatoes, melons and mango, as well as the natural fiber that connects the skin and gives it a brown, expansive and supple. In addition to these foods rich in vitamin C, known to all oranges, berries, strawberries and peaches, there are also excellent antioxidants in the group of foods containing vitamin E, such as vegetable oils, nuts and seeds, especially useful to protect against ultraviolet and these anti -oxidants, help protect the effect of the Skin care products, there is another ingredient to save the skin you can get from food walnuts and flaxseed, and eventually fill the kitchen cabinets with whole grains, the fridge with chicken and tuna and all sources of selenium are the guardian of the skin because it is next to the sunscreen! It helps to protect the skin from heat and environmental damage, and at the same time does not stop the softness of the skin what it just eats! If you drink a lot of green tea, your skin can improve more and more.