'Color' adults for good mental health practices

What is known as a simple and fun activity for children is now a way to do good mental health practices, as the popularity of color has recently increased, especially for adults. While children’s coloring books are characterized by cartoon characters and simple designs, adult color books have complicated flowers, artworks or animals. But what makes color very often among adults? Coloring can improve your health through the following improved spiritual focus. Coloring can help you be more concentrated, as spiritual focus is the ability to keep the Spirit present at the moment. For example, since you focus on choosing colors and staying in the line, you just think of the present moment. You can stop the noise around you and give your mind the talent to focus on movements, sensations and emotions at the present moment. Do not train to make statements while doing the task without expectations, and the focus is limited to the present moment. If you are spiritually scattered, which is normal, then return to what you do now. You use your brain parts that improve the focus and accuracy during color, giving you the opportunity to separate from stress. Reducing tension is a healthy way to relieve tension because it relaxes the spirit and helps the body relax, and it can also improve sleep and fatigue, while body pain, heart speed, breathing, depressed and anxious. Although color is not the final treatment of stress and anxiety, it has a long time to sit for a long time. Note the rhythm of your breathing during the color, make sure you breathe full breath and a fixed rate of the diaphragm, and periodically set your heart rate if you can. The acceptance of the deficit is not a correct or wrong method of color because coloring is a non -competitive activity, so there is no pressure to raise the level, win a prize or finish at the specific time. You can color as much as you want, and you don’t have to complete a photo in one session. So try to give up judgments or expectations and enjoy the beauty of simple color. It doesn’t matter if the result of your color is elegant or chaotic. The only important thing is to find fun and relax during color. Other ways to relieve tension, spend time with your pet. It’s no secret to anyone that pets make us happy. Their love is unconditional. Spend nice time with a pet, or volunteer in Animal Shelter if you don’t have pets. Open a book. Reading is an excellent way to gradually relieve tension. It is, like coloring, you help to get up at the moment and forget your work or other stress. Praise your earnings and add the pressure points in the ear of the ear in a sense of calm and relaxation to your body. Do this for a few minutes, and you may feel a little comfort. Moving your body can be to make dance movements on the favorite song for many people. If you dance during most of the song, you can also say that you have practiced some exercises. Taking a deep breathing breath is a great way to reduce your body’s response to tangible threats. Breathe through your nose for five seconds and then hold for two seconds. Then take the soul through your mouth for five seconds.