Fish - Web medicine

Fish are rich in protein, zinc and iron that are important to the health of the mother, the growth and development of the fetus. Eating fish during pregnancy helps regulate glucose levels. Fish are rich in omega -3 acids that increase the growth of the brain’s brain. Attention to the amount of mercury contained in fish varieties to avoid the risk of picking it up in the body. The following table shows the calories and nutritional values ​​for one individual’s part of the previous fish recipe, assuming it is enough for 8 people: