Roasted tomato soup - web medicine

How to make roasted tomato soup, sponsor you with nutritional and healthy secrets for roasted tomato soup. Ingredients to prepare roasted tomato soup. Tomato Ingredients: 1360 g tomatoes divided into the middle. 8 garlic grains. 3 tablespoons of olive oil. 1 teaspoon salt. 1 teaspoon of ground black pepper. Soup ingredients: 1/2 tablespoon of olive oil. 2 tablets with chopped onions to slices. 1/2 cup of basil leaves. 1/2 teaspoon of ground dried thyme. 1-2 cups of chicken sauce. 1/2 teaspoon salt. 1/2 teaspoon of black pepper. 1/2 cup coconut milk. 1/2 cup of cooking cream. 1/2 cup of parmesan cheese. 2 tablespoons of butter. Steps to prepare roasted tomato soup, heat the oven for 200 ° C. Place the tomatoes in a special tray in the oven and add garlic grains, salt, pepper and 3 tablespoons of olive oil. Leave the tomatoes in the oven for 40-45 minutes. Bring a pot with a medium -sized and place olive oil at a medium temperature, add onion slices while stirring and leaving it for 20 minutes or until the onions start to take the golden color. Remove the tomatoes from the oven and set aside to cool for 10 minutes, and place the tomatoes in the mixer until it is a soft and soft mixture. Add the creamy onions and basil to the tomatoes in the mixer, mix and then grind all the ingredients. Place the tomato, onion and basil mixture in the pot on medium heat, then add both dry thyme, chicken sauce, salt and pepper. Coconut milk, cooking cream and butter can eventually be added to the soup and leave it on fire for 10 minutes. Add parmesan cheese as a last step to get the soup ready to serve. Nutritional notes, roasted tomato soup is an integrated energy source due to its wealth in calories and different nutrients of protein, carbohydrates, vitamins and minerals. This is the best option, especially in winter, because it contains a good percentage of carbohydrates that the body needs the warmth and energy. Sing it with antioxidants, such as: lacobin, vitamin C and vitamin E, which helps strengthen immunity. It is a good food for those looking for weight loss, as if it begins before the main meal, it will help to feel full and full of the stomach. The cream and butter in the recipe can be disposed of, especially for people who want to lose their weight. Any kind of protein can be eaten as a side dish to make the soup an integrated meal. Roasted tomato soup and diabetics. Roasted tomato soup contains a lot of fat, which will increase the blood sugar in a diabetic. Therefore, a diabetic patient is advised to consume half a share or less than the soup, or to add butter and cream. It contains fiber to help regulate the absorption of sugars in the intestines and thus regulate the blood sugar. Fiber usually helps prevent diabetes. It helps to protect the body from the large amount of insulin hormone. Reducing the absorption of cholesterol in the blood, which contributes to the prevention of cardiovascular disease. It contains antioxidants, such as: Lacobin to strengthen the immunity. Roasted tomato soup and heart patients are advised to reduce or spread salt in the recipe. It is also advised to see from cream and butter and choose the few cheese with fat for heart patients. Singing it with fiber helps to reduce cholesterol absorption, and thus prevents the height of it. Sing it with the minerals needed for heart health of magnesium, potassium and many vitamins, and very strong antioxidants, such as: the lacobin taken from tomatoes. Roasted tomato soup and pregnant women The roasted tomato soup is safe for a pregnant woman, but it is advised to digest it in moderation, especially in the case of a desire to maintain a natural and ideal weight during pregnancy. It is best with you as it includes protein, carbohydrates, useful fats and many beneficial elements for you and your fetus. It contains antioxidants that help you strengthen your immunity and fight many diseases. Iron and B vitamins contain, which protect against anemia and anemia. It contains important elements and minerals to build bones and preserve teeth such as phosphorus and calcium. It contains vitamins B, which helps soothe nerves and relaxation and is important for the growth of the fetus. The calories and the nutritional values ​​of the roasted tomato soup for one serving calories 422 calories Total fat 35 grams of cholesterol 47 mg sodium 281 milligram Total carbohydrate 23.2 g protein 10.3 grams