Potato Values- Web medicine

How to make potatoes values ​​sponsored by potatoes in potatoes, one of the dishes of the Arab starter, get to know them: The ingredients to prepare values ​​with potatoes The following ingredients are sufficient to make about 25 tablets potatoes, and are sufficient for about five people: ingredients 2 cups. ¼1 cup of hot water. 5 tablespoons mashed potatoes. ½1 teaspoon sugar. A teaspoon of dry yeast. ½ teaspoon Ground Hill. ½ teaspoon of saffron. A pinch of salt. Additional ingredients for roasting oil. Steps to prepare potatoes with potatoes to prepare the dough, add half a cup of hot water to saffron and cardamom and mix well. Leave flour and salt and set aside. Add half a cup of hot water to the yeast and sugar and set aside for 5 minutes. Add mashed potatoes to saffron and cardamom, and mix well. Add the potato mixture to the flour and mix well with your hands. Gradually pour the yeast mixture over the ingredients and stir with a mixture as a cake mixture. Leave the mixture aside to double its size, about 40 – 60 minutes in a warm place. Steps to prepare for potatoes, whisk the mixture a little and then heat the vegetable oil on the fire. Take a tablespoon of the mixture and pour it into the oil, if it turns quickly, it indicates that the oil has become warm as needed. Use your hands to press the mixture with your fingers to oil, and try to make a spherical shape. Move the values ​​to a minute braai with a wooden spoon to ripen evenly. Remove the oils from the oil when it turns golden. Immediately serve the potatoes with warm or hot potatoes. Nutrition notes. Potatoes contain dietary fiber known as resistant starch, which helps to consume the health of the large gut, and reduce the risk of constipation and irritable bowel syndrome. The recipe contains a flour component, which causes excessive consumption of problems in the digestive system and delays the digestion and metabolism, due to the decrease in the dietary fiber content, which consumes the law in moderation. For potatoes and diabetics, the dish is not a suitable option for a diabetic, due to the high carbohydrate content, so you should avoid it, or replace the refined flour with brown flour, to reduce the percentage of carbohydrates and increase dietary fiber and control the level of sugar in the blood. For potatoes and heart patients, make sure you eat potatoes in moderation as it is one of the heavy, calorie and fat-rich dishes, and excessive consumption can cause high levels of cholesterol in the blood and heart disorder or a high risk of stroke. For potatoes and pregnant women are prepared for potatoes, which are rich in antioxidants because they contain potatoes, but eat it in an appropriate amount, and it is recommended to eat salads next to them, improve the content of dietary fiber and improve the feeling of fullness and fullness, to avoid weight gain or fatty. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of extra ingredients (vegetable oil). Calibers and nutritional values ​​for potatoes for one serving calorie 202 calories Total fat 0.7 grams saturated fat 0.2 g cholesterol 0 milligram sodium 67 milligrams Total carbohydrate 42.3 g diet fiber 1.6 g total sugar 1.3 g protein 5.9 g vitamin D 0 micrograms