Photos: Tips for patients who are incontinence to enjoy a good married relationship

Urine nurse and marital relationship The prone patient generally suffers from a lack of confidence in himself due to the health problem that accompanies him, and he can avoid any marriage relationship for fear of embarrassment, but the following advice can help to get rid of the matter and enjoy a good marriage relationship. 1.. Communication with the man if you suffer from urine continence, the first and most important step you need to follow is to talk honestly about the problem and communicate with the partner and find solutions to the problem and ways to understand what your confidence increases. 2. Lifestyle changes You need to make some changes in your lifestyle, such as withholding to smoke and eat alcohol, in addition to exercise and to a healthy diet, to reduce the symptoms of urinary incontinence that can affect your marriage relationship. It is recommended to do cone exercises because it helps to strengthen muscles under the bottom and thus contributes to reducing the leak. 3.. Empty the bladder before having sex, empty the bladder or bowel; This is to reduce the opportunities for leakage, so you will avoid embarrassment and fly on the problem with confidence. 4. Avoid drinking fluids before having sex. Avoid drinking water or any other drink about an hour before sex, and make sure you avoid caffeine and alcohol because it is diuretic and makes the situation worse. 5.. The comfortable position in the intimate relationship when practicing an intimate relationship. Choose the comfortable position for you, which will give you more confidence and are therefore less vulnerable to leakage. 6. Reduce the opportunities and fear of the leak. Keep unusual towels and products that may be obliged, and make sure you are within your reach along the bed, for two goals, the first to reduce your fear of the leak and the second in preparation for the leak if it occurs. 7. Use special bedside covers. Use special lids for the bed so that it is practical and fast uptake and keep the bed dry in the case of urinary leakage. 8. Create an appropriate environment, prepare an appropriate environment for you at home. For example, try your bedroom as close as possible from the toilet, and make sure the road to the bathroom is free of obstacles such as carpets and antiques so that you do not hinder the bathroom. 9. See the doctor is not ashamed to visit a doctor and consult him about the problems you face, and it is possible for you to join you and the partner in the support groups prepared for this problem. To remember! In the end, you must remember between you and yourself that your relationship with the loved one will understand your situation in all its cases, and a small leak that may not cause any problem, or that it cannot be observed. By Mona Khair