Tips to prevent hair thinning

Beauty tips to prevent hair thinning hair, nutrients such as protein, iron, zinc and vitamins are for hair health. Include fruits, vegetables, whole grains and lean protein in your diet. Massage the scalp regularly the blood flow, which can promote hair growth. Stress is a major cause of hair loss. Practice yoga, meditation or other stress training techniques. Use light hands while washed and style hair, it also stops hair loss. The use of hair dryer, straight and curling iron can damage and dilute hair. By pruning the hair regularly, it helps prevent split hair, and makes the hair look thick and healthy. Coconut oil, castor oil or olive oil can help feed and strengthen the hair. Aloe Vera contains enzymes that promote hair growth. You can apply aloe vera gel directly to the scalp or use products containing Aloe Vera. Click here Life & Style Click for more stories Click here