Which vitamin deficiency ends hunger?

Which vitamin deficiency ends hunger? At Farhan Khan 10, Feb 2025 07:08 PM Jagran.com is vitamin to stay healthy. To stay healthy, the body needs all vitamins to stay healthy. A lack of vitamin can damage the body. Each vitamin has its own need. Vitamins and hunger connections sometimes cause such simple changes to the body due to a lack of vitamins that it is difficult to detect the problem. This includes loss of appetite. Vitamin that is responsible for hunger today, we will tell you about a vitamin, whose deficit can eliminate hunger so that you also have the right knowledge. Let’s learn about this vitamin. What is vitamin B1? Vitamin B is a group of vitamin that helps with the metabolism of your body. The help of vitamin B1 helps keep the brain and nervous system healthy and strong. According to health experts, the symptoms of vitamin-B1 deficiency end, a person’s appetite due to vitamin-B1 deficiency. In addition, fatigue, weakening of memory and weight loss is also included in the goals of this vitamin deficiency. Food rich in vitamin-B1 If you want that there is never a deficiency of vitamin B1 in your body, you can consume this food for this. Eat spinach. For vitamin-B1, you may include spinach in the diet. It also contains nutrients such as lutein, potassium, fiber, folate and vitamin-e. Eat egg yolk. Eating egg yolk daily can complete vitamin B1 deficiency in the body. In addition, it also helps to maintain eyelights. Sunflower seeds contain sufficient amount of vitamin B1 in sunflower seeds. You can eat these seeds lightly, but it must be consumed in limited amount. The advice and suggestions mentioned in the article are only for general information. Read on for all the big news related to lifestyle.