Broccoli in the oven - web medicine

Broccoli in the oven, ingredients 435 g broccoli. 1 tablespoon of olive oil. A teaspoon of salt. Black black pepper. Steps Preheat the oven to 200 ° C Cut the broccoli into zuharat, peel the bone and cut it into slices. Mix the flowers with the bone pieces and wet with olive oil. Put it in a tray suitable for bread. See it with salt and pepper and place the tray in the oven. Leave the broccoli flowers until they are completely cooked, their color turns lightly brown and it needs about 18 minutes. Remove the baking sheet from the oven, place the broccoli in a servant. Serve warm, and eat it next to different dishes. Broccoli in the oven with cheese ingredients 680 g broccoli flowers. المرية grated Parmesan Cup. 4 tablespoons of olive oil. 1 tablespoon of lemon juice. A teaspoon of salt. 3 cloves are hacked. Black black pepper. Steps Preheat the oven to 220 ° C. Bring a large bowl, add broccoli and chopped garlic. Mix it with olive oil and lemon juice, and then sprinkle the ingredients with salt and stir well. Arrange flowers in one layer on a plate or baking sheet with butter paper. Bake in the oven for 16 – 20 minutes to simmer completely and brown its color. Put the broccoli in a large bowl, then add black pepper and stir together. Add parmesan cheese, and stir well to cover broccoli flowers well. Transfer the broccoli into a serving dish, and serve it warm or warm like wish. Nutrition expert notes that the ingredients used in the way broccoli works in the oven with cheese is a rich source of protein, vegetarians are advised to eat to obtain protein and avoid a low level in the body, to maintain muscle health and strength. Eating broccoli helps with the acquisition of vitamin C, which promotes collagen production in the body, which contributes to the support of cells and skin health, and therefore; Aging and skin diseases. Broccoli in the oven and diabetics is the previous recipe; The way broccoli works in the oven is a rich source of dietary fiber, which contributes to managing the level of sugar. The broccoli also contains the sulforafin connection, which helps to eat it to maintain the stability of the sugar level. Broccoli in the oven and heart patients eats a broccoli dish with cheese, to maintain healthy blood pressure by helping the blood vessels relax and contraction, contributing to maintaining the normal blood pressure level. The heart patient is advised to take broccoli, to obtain potassium, dietary fiber and antioxidants that contribute to the prevention of cardiovascular heart disease and stroke. Broccoli in the oven and pregnant women eat broccoli and dark vegetables such as spinach and cook during pregnancy, to obtain vitamins, minerals and nutrients such as fools, calcium, iron, antioxidants and dietary fiber, which enhances the growth and health of the fetus. The following table shows the nutritional values ​​of the broccoli recipe in the oven: calories and nutritional values ​​for broccoli in the oven for one session, calories 67 calories, total fat 3.9 grams saturated fat 0.5 grams of cholesterol 0 milligram sodium 617 mill. 0 Microgram Calcium 52 Milligram Iron 1 Milligram Potassium 345 Milligram