'King or Pulse' Moon, treasure of health with taste

New -Delhi, June 27 (IANS). Moon is a very important lentil. Many people also call it ‘king of pulses’ because of its characteristics. It is light, digestible and rich in nutritious properties. In Ayurveda, Moong Dal is considered Tridosh Destroyer (VATA, Pitta, Kapha Balance), which makes it ideal for all ages and health conditions. Moon Dal is rich in protein, fiber, iron, calcium and folic acid, which provides strength, energy and overall health to the body. According to Ayurveda, Moon dal is digestible, which is ideal for children, the elderly and sick people. It is capable of removing digestive problems such as constipation, digestion and gas, and it also removes stomach -related problems. In Ayurveda, Moon dal is considered an ‘all -set’ diet, which is a blessing to health. The low glycemic index helps control blood sugar for diabetic patients. The fiber and protein present in Moon Dal is useful in weight loss because it fills a sense of stomach for a long time. In addition, it is also beneficial in reducing cholesterol and keeping blood pressure balanced, which improves heart health. According to a research, Moon Dal is a good source of protein. It contains angiotensin enzymes, which are also useful in controlling blood pressure and is also useful to prevent fungal infections. At the same time, tripsine is useful to control digestion. According to Ayurvedacharya Pramod Tiwari, Moon Dal is also effective in detoxifying the body. It improves the skin and also purifies the blood. The calcium and magnesium contained therein strengthen bones, while folic acid is beneficial to the development of pregnant women and fetus. Moon Dal -face suit shines on the skin and strengthens hair. Moon Dal can be eaten in many ways. Sprout Moon is the most nutritious, which is a great source of strength and energy. Moon Khichdi is a soft and nutritious food for sick and weak people. If you soak and eat overnight, it increases the digestion and nutrition, while soups and oatmeal provide heat and energy in the cold. However, eating more amount of Moon Dal can cause gas problems, so it is necessary to consume a balanced amount. -Ians mt/as