Dr. Emma Derbyshire, a nutritionist in the field of public health, revealed that bloating is not a single case, but comes in five different forms, namely:
عنتفاخ الغزاط عن أطعمة مشل الفاصوليا بيكماء غازية.
انتفاخ احتباس الماء الذهية قد عملة في وجه و العربية.
الانتفاخ الهرموني المساهيب لتقلبات الدورة الشهرية
انتفاخ حساسية الحديث عن عن تحمّل عن تحمّل بسعة المجوهرة.
الانتفاخ عن بطء الحضم
And they add that the reasons may overlap, so fluid retention, constipation, and anxiety, and even the speed of eating, can all lead to the feeling بالانتفاخ, indicating that gas is the most common cause, according to Daily Mail.
Bloating is usually represented by a sense of fullness and pressure in the abdomen, and a temporary increase in volume to the point that clothes may seem tight despite being firm. the weight And in the most severe cases, the abdomen may emit annoying sounds or repeat the states of exhaustion and gas.
As for women, Derbishayer confirms that hormonal changes during menstruation cause water retention and desire to eat. أطعمة دسمة, it does not lead to temporary entafakh. Also swelling in the face or ankles can appear after long trips or taking some medicines.
And regarding the foods that cause inflammation, experts point out that the list is not limited to the alphabet, but includes:
Pulses such as hummus and uds.
Alcoholic beverages and dairy products.
Foods rich in gluten and artificial sweeteners.
Fatty foods and hot foods.
It is recommended to reduce the consumption of cruciferous vegetables such as cabbage, cauliflower and Brussels sprouts to relieve gas. الامتنع التام, بل في الاعتدال والوعي بما يسبّب symptoms for every person.
وعن ترقق الديسفة المحموعة, توسي ديربيشاير بـ:
Drink sufficient quantities of water even in water retention situations.
تناول شاي النعناع لتهدئة الحدرة.
إذاء المشي الخفيف و دائة كمادات تعلمة.
Avoid tight clothing that presses on the abdomen.
كما تشجاع على تغير العدادة و على تقييت زوهور الانتفاخ على تعريف الانتفاخ على تعريف المسببائه لافتة على ان نوبات الانتفاخ قد increases during holidays or events due to overeating.
And in the framework of long-term prevention, experts recommend combining attention to bowel health and stress management, through breathing exercises تحميل وتقليل الالكولوك على على الحديرة وتناور حقيبة حقيبة على المتعددة, على بالدني بدني عرض المزيد.
But in cases where the swelling lasts for a long time or is repeated often, the doctor emphasizes the need to consult a doctor, especially if It is accompanied by symptoms such as abdominal pain and fever in the stomach or loss of appetite, because these signs may indicate deeper health problems.