Take care of these things while walking, health will be good

At Farhan Khan 11, Mar 2025 12:00 pm Jagran.com Walk is a walk to keep the body fit in the morning and at night. However, there are some rules to walk, which can also exacerbate health by ignoring. Take care of these things during the walk, today we will tell you what special care should be while walking? Let us know about this so you can get the right information. Wear sports shoes when walking, always running sports shoes because it keeps the risk of injuries at the feet very low and you can easily run for a long time. Walk small stairs, when running, small stairs should be taken. You will not get much tired and your body balance will also be better. You will be full of energy. Do not stir the hands wrong while running, the hands should never move wrong, as it can cause unnecessary pressure on the muscles, which can cause pain or cramps. According to health experts, drink plenty of water, if you do not want to dehydrate, then drink a lot of water to the walk. Keep posture right, it is very important to be the posture during the step, because wrong posture can spoil your blood circulation. The advice and suggestions mentioned in the article are only for general information. Read on for all the big news related to lifestyle, Jagran.com Lehenga- not a Saree, wearing stylish suits from Himanshi in Ramadan