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How to make insight with sponsorship, the insight is one of the popular Arabic dishes. Read more about the way it works and the most important nutritional information on it: 1:30 4 Egyptian insight. Ingredients 250 grams of dried beans. A medium -sized onion. Water as needed. 5 crushed garlic cloves. 2 tablespoons of chopped dill. 2 tablespoons of finely chopped parsley. A tablespoon of dried mint. 1 tablespoon of soft, chopped coriander. A teaspoon cumin. ½ teaspoon of black pepper. A pinch of salt. Serviced ingredients 2 -medium sized onions are chopped. 3 tablespoons of olive oil. 5 crushed garlic cloves. Lemon juice as desired. How to prepare Egyptian insight to prepare beans; Soak the beans with water at least 12 hours before using it, then describe it and place it in a large saucepan, and dip it with water, then place it on the fire to the boiling point, then add the garlic and onions, and leave it on the fire for an hour so that the beans are completely cooked. Add coriander, dill, parsley, black pepper, salt and cumin over the beans. Leave it on the heat for ten minutes, then remove the pot from the heat. Place the mixture in the electric mixer with a little water and mix it to get a soft texture. Prepare the mixture for the pot and place it on low heat to a boil. How to make Egyptian insight into a frying pan; Heat olive oil on the fire at a medium temperature. Add the onions, stir, then add garlic. Grease the insight into different serving dishes, then add onions and fried garlic. Pour the lemon juice over it, and serve hot or cold. Palestinian evening, ingredients 2 beans, dried. Dried Molokhia Cup. Smile onion. Olive oil as needed. ½ vibrio, fresh, chopped coriander. 4 crushed garlic cloves. 2 tablespoons of dried coriander. 1 tablespoon of salt. A teaspoon cumin. A teaspoon of black pepper. A teaspoon of ground red pepper. To decorate what you need; Fresh mint leaves, ground red pepper, olive oil. How to prepare the Palestinian insight, place the beans in a large saucepan and dip it with water. Put it on the heat with medium temperature and cook until well cooked. Heat a little olive oil in a frying pan, add the onions and stir until golden. Place the onions over the beans and stir the ingredients. Add molokhia, salt, cumin, black pepper, garlic and half a cup of water. Mix the ingredients well and leave on the fire to a boil. How to serve the Palestinian insight, place a little oil in a large skillet and heat it over the fire. Add fresh and dried coriander, garlic and red pepper, and mix well. Add the coriander mixture over the bean and molokhia mixture and stir together. Pour the insight into serving dishes and decorate with mint leaves, red pepper and olive oil. Serve hot or cold, like wish. Nutrition expert notes that the ingredients used in this way to make insights are a rich source of protein, because of the rich content of the bean ingredient, which is an appropriate option for vegetarians and athletes, as its consumption contributes to the acquisition of protein and dietary fiber, which increases the construction and conservation of the muscle mass. The ingredients used in the way the insight works contain the ingredient of Molokhia, which helps its consumption improve the immunity of the body by preventing infections and improving recovery and recovery. The insight and diabetics. The ingredients used in the way the insight works contain the bean ingredient, which can contribute to controlling the high level of glucose in the blood, due to its content rich in dietary fiber. If you follow the way to make the insight, make sure that you add coriander in an appropriate amount and eat it carefully to avoid the risk of low sugar, and it is also advised to monitor sugar levels immediately immediately after eating. The insight and heart patients The recipe contains the ingredient of beans. The heart patient is advised to eat and include it for the daily diet, for its content rich in dietary fiber that contributes to maintaining the health of the heart of the way to lower the level of overall and harmful cholesterol. Those who suffer from blood pressure disorders or those who take blood pressure medication are advised to be careful with an excessive coriander, to be linked to excessive consumption with low pressure level. The insight and pregnant women The beans are a rich source of vegetable compounds, minerals and vitamins that contribute to improving the health of the body, and the growth and prevention of the fetus improved from infection with health problems, due to the rich content with the following: Iron needed to make blood proteins and transfer oxygen to different body parts. Magnesium that improves bone and protein formation. Potassium, which works to strengthen muscles and nerves. Folic acid that contributes to the prevention of congenital and nerve defects. Resistant starch that increases the health of the gut and the digestive system. It should be noted that the next schedule shows the nutritional values ​​of the previous Egyptian insight for one individual part of the assumption that the amount is enough for 4 people: calories and nutritional values ​​for the one share per share. 13.8 grams of dietary fiber 4.6 g Total sugar 4.5 g protein 3.1 g vitamin D 0 microgram Calcium 98 Milligram iron 3 milligram Potassium 365 Milligram Your assessment of the recipe