Zucchini pies - web medicine

Ingredients to prepare zucchini pies, can prepare your zucchini pies at any time during the day and eat it during the day as a light meal as they have a decrease in their calories content, we offer you one of the recipes to prepare it, in addition to a set of feeding and healthy tips. A cup of vurd bread mixture. 3 cups of cubes zucchini. Medium -sized onion. 4 medium -sized eggs stir. 1/2 cup of vegetable oil. 1/2 cup grated parmesan cheese. A teaspoon of dry Marjoram. A teaspoon of chopped parsley. Spray black pepper as desired. Steps to prepare zucchini pies, Preheat the oven at 175 ° C Grease a medium -sized frying pan or a circular bowl of about 30 inches. Bring a medium -sized mixing bowl, mixing zucchini, onions, eggs, milk bread, oil, cheese, oregano, parsley and pepper, and mix well. Spread the mixture in the pan, or the Chinese prepare for bread. Bake the tray in the oven for 30 minutes or until lightly browned. Nutrition expert notes If you follow a meat -free vegetable diet, you can eat dairy products such as cheese and milk to compensate for a possible lack of protein in the vegetable diet. Note the amount of calories and existing fats, and avoid cheese in large quantities, despite its health benefits, to avoid weight gain and obesity to avoid related diseases. Zucchini pies and diabetics. This recipe is one of the high soups with fat, protein and carbohydrates, so it is preferable for a diabetic patient to avoid it as much as possible or eat a very small and calculated amount of it because it can be harmful to it. Zucchini is rich in vitamin B6, known as his body to help the body regulate glucose, and thus; Improve the prevention of high blood sugar. Zucchini and heart patients The recipe contains calcium, due to the presence of cheese in its components, which contribute to the maintenance of blood pressure, by helping the blood vessels gather and relax. Make sure you eat eggs or foods they contain, due to the presence of choline that contributes to reducing the risk of heart disease, and promoting health maintenance. Zucchini pies and pregnant women. This recipe is rich in zucchini. Make sure you eat the recipe, it is packed with the important nutrients the body needs to produce energy, in addition to a group of minerals and essential vitamins. Eggs are a key to maintaining the health of the immune system because it contains vitamin A, vitamin B12 and selenium as it is a source of folic that contributes to the prevention of the moral disabilities of the fetus. Calories and nutritional values ​​for zucchini pies per session calorie 206 calories protein 5.9 g milligrams