How can the arrangement of the place around Uu make healthier and happier?

The excessive purposes around you are not only chaotic, but it can prevent you from trying a better life. Here’s what to know. Are you jealous of these organized and elegant spaces and empty shelves that fill the decor of the blog and websites page? The empty spaces may look beautiful, and the popular books can be prepared with strategies for extra materials. But is this simple approach suitable to live? Some research indicates that removing attachments can have a significant impact on your health, just as it affects the material space. It is not just a fantasy if this continuous accumulation of the purposes you have to deal with, you feel anxious, are not alone. These things already have the ability to cause it. A realistic experience in which men who wander around their homes participated that women who use more words describing their homes are chaos, and the non -system also overcomes the levels of the hormone cortisol that causes tension, which also indicates their chronic stress. On the other hand, the women who describe their homes comfortably or talked about the open places with a description that expresses beauty less tense and less tense that they are subject to sad feelings with the passage of their day. What you can do: Assign 10 to 15 minutes at the end of each day to move neglected items. The chaos makes the focus difficult, do you have many things in your office? It can be difficult for you to do your work. This is because the chaotic environment can make your mind less effective in processing information and is more prone to frustration. In other words, saving time it takes to organize your area can save the time you can work with more efficiently. What you can do: Clean the computer bench and your office at the end of each day. More things don’t mean fun anymore, because advertisers can convince you otherwise, because more things don’t necessarily mean they get happier. A brief example: In one of the experiments, when children only got four games to play with them, they played twice the time compared to what happened when they got 16 games to choose from them. This does not mean moving from a game to a game that there is more choice. This means that you lose opportunities to develop longer attention periods during free play, which can also develop into a better concentration and attention later in life. What you can do: Collect extra things and put them away from the eye and away from the Spirit. Are you ready to make a change? Replace the boxes for a new mix of games. Don’t you want it? You can sell or donate excess games. (No children? Try the same style with your clothes. While experts have long been a link between insomnia and mental health conditions such as depression and anxiety, there is another link to appear in the research: the disturbance of the hoops. The disturbance of Al -Tus, which only affects 2 to 6 percent of the population, does not organize or the tendency to become the space. For your healthy sleeping routine.