Bazilla Tender - Web Medicine

How to make peas, sponsored by the green peas, with the thick texture, here are the ingredients and the preparation steps. Ingredients to prepare the peas of the peas of 100 ml olive oil. Small onion was hacked. 700 g of fresh or frozen peas. 2 large islands sliced ​​slices. A large chopped tomato. 6 tablespoons of tomato sauce. 4 small zucchini grains cut. 2 cups of small potatoes. A pinch of dill. Salt and black pepper as desired. The steps to prepare the peas of the peas bring a medium size and place them on high heat. Add olive oil, onions, peas and carrots and stir for 2 to 3 minutes. Add fresh tomatoes and tomato sauce, and leave over the fire for 2 to 3 minutes. Pour a suitable amount of water to cover vegetables. Reduce the temperature, allow the ingredients to fire for 30 minutes. Add salt, pepper, potatoes, zucchini and dill, and make sure the vegetables are plunged with water, otherwise add a little water. Leave the ingredients on low heat for another 30 to 40 minutes until the potatoes are tender and the soup is thick. Serve hot peas. Nutritional notes should make sure you eat vegetables and fruits, if you want to lose weight or manage it, because it contains dietary fiber that increases a sense of fullness and fullness, and improves the ability to follow a diet. Make sure you eat peas as it is a healthy and nourishing option, and its consumption contributes to preventing constipation and digestive disorders and relieving the symptoms of irritable bowel syndrome. Bitalla and diabetics leave. Make sure you include leafy vegetables along the peas, due to its effect associated with reducing the risk of type 2 diabetes, and improving the sugar in the blood. Bitalla and heart patients are eager to eat vegetables, so to a rich diet, reducing the risk of coronary heart disease, blood vessels and stroke. Eat vegetables for their role in maintaining blood pressure, and make sure you replace unhealthy carbohydrates and fats with their health alternatives to prevent high blood pressure. Pallalla and pregnant women eat legumes such as peas and beans within appropriate amounts. It contains folic, potassium, magnesium and important fatty acids during pregnancy that increase the growth and development of the fetus. Calories and nutritional values ​​to peas for a single session calorie 434 Calories Total fat 24.7 grams saturated fat 3.6 g iron 4 mg sodium 171 mg of carbon carbohydrate 44.9 g diet fiber 12.9 g Total sugar 16.7 grams of protein 13.1 grams of calcium 85 mg potassium 1062 Milligram