Spinach -soup and tongue of Sparrow - Web medicine

How to make spinach soup and the tongue of the bird under sponsorship, we offer you one of the simplest way to make spinach soup in detail. Ingredients to prepare spinach soup and the tongue of the bird. The ingredients of spinach soup and the following bird tongue include: 2 tablespoons of olive oil. 1 small white onion peeled and sliced ​​cubes. 1 cup chopped carrots. 1 cupcake, cut into cubes. 3 garlic and chopped garlic cloves. 6 cups of chicken sauce or vegetables. 1 (about 397 grams) of chopped tomatoes over the fire. 1 and 1/2 cups (about 227 g) A Sparrow tongue paste of whole wheat or any other paste full of wheat. 1/2 teaspoon of dried thyme. 1/4 teaspoon oregano dried. 1/4 teaspoon dried mountain -rosemary. 4 cups packed spinach. Salt and black pepper. Optional additions: Freshly grated parmesan cheese, ground red pepper chips. The steps to prepare spinach soup and the tongue of the bird are prepared and sparkling soup is prepared as follows: Heat the oil in a large bowl. Add the onions and stir constantly until it disappears. Add carrots, celery, garlic and fry for another 3 minutes. Add chicken sauce, tomatoes, pasta, thyme, oregano and rosemary and stir the mixture. Cook the soup with constant stirring over low heat. Reduce the heat and leave on low heat with constant stir until the paste is about 10 minutes. Press the spinach and cook for 1-2 minutes until it is bright and withered green. Would it be with salt and black pepper as needed? (Do not hesitate to add more thyme, oregano and rosemary). Spinach corresponds to minerals, vitamins and anti -oxidants, which make this dish useful for health. Reduce salt to avoid sodium height and thus high blood pressure. The chicken sauce was attended at home to avoid the high sodium levels in the ready -made sauce. Spinach soup, bird tongue and diabetics monitor the blood sugar level, as it can lead to the consumption of spinach to lower the blood sugar level if taken with diabetes medication, and a doctor consult on the possibility of taking it. The pasta increases insulin resistance and it can increase blood sugar levels, so the full paste is used, which contains a lower percentage of carbohydrates. Do not eat this soup, to avoid the damage of increasing carbohydrates due to the presence of pasta with the recipe. Monitor your sugar levels, because spinach has a sugar effect and can be in conflict with diabetes and leads to a sharp decrease in blood sugar levels, and consult your doctor about it. Spinach -soup, sparrow -tong and spinach heart patients contain many antioxidants that promote cardiovascular health. Spinach contains vitamin C and lutein, which contributes to reducing exposure to heart disease and blood vessels, thereby reducing the risk of heart attacks. Eat spinach as part of the diet because it contains nitrite; Which helps with the treatment of heart disease associated with the precipitation of fats and their accumulation. Spinach soup, the tongue of the bird and the pregnant women, a source of folic acid, which is important for every pregnant woman to take it for a 3 -month period. Spinach soup contains dietary fiber, which in turn reduces a pregnant woman under constipation. Eating spinach between the quantities in the food, and eating it does not overlook to avoid health damage and risks, due to the lack of adequate studies on the extent of the safety of the health of the pregnant woman and the fetus. The calories and the nutritional values ​​of the spinach soup and the tongue of the sparrow per share are 134 calories, the total fat 3.6 grams of saturated fat 1.6 grams per total carbohydrate 15.1 grams of milligram potassium 262 milligrams