Fried broccoli

Ingredients to prepare fried broccoli 6 cups broccoli. 3 tablespoons of olive oil. 1 teaspoon of garlic powder. ½ teaspoon onion powder. ½ teaspoon salt. Steps to prepare fried broccoli, make sure the broccoli flowers are very small. The broccoli was well his description of water. Bring a small bowl to prepare the spice mixture. Add ½ cup of water and powder -onion and garlic. Mix the previous ingredients well and set aside until used. Bring a large frying pan and place it on medium heat. Add the amount of olive oil to the pan and let it warm. Add the broccoli to the pan and sprinkle a little salt on it. Leave the broccoli on fire, cook for 2-3 minutes. Reduce the guest temperature under the broccoli and add the spice mixture. Stir well the broccoli with spices, and simmer for 5 minutes on the fire. Put the fried broccoli dish warm next to other side dishes, such as salad. Nutrition expert notes that the recipe contains a broccoli component as an important component, making it a dish recommended to eat because it contains many nutrients and antioxidants. It is advised to follow the previous fried broccoli work method or lose weight; Because broccoli is low calories. Fried broccoli, due to its health benefits, because the recipe contains the broccoli component, which contains a high percentage of fiber, which in turn protects from type 2 diabetes, and also reduces blood sugar levels. Fried broccoli and heart patients advise the patient’s patient, as the broccoli is rich in fiber that helps reduce the risk of heart tissue damage. Fried broccoli and pregnant women are safe to take broccoli for a pregnant woman during pregnancy because it is rich in vitamins, calcium, fiber and antioxidants. The calories and nutritional values ​​of the fried broccoli per share Calories 141 calories Total fat 11 grams saturated fat 1.5 grams cholesterol 0 milligram sodium 336 milligram Total carbohydrate 10.1 g dietary fiber 3.7 g of Protein 4 grams of vitamin D 0 microgram