High protein overnight oats (no protein Powder Flavor!) – ryan

Protein Overnight oats are an an Easy, High-Protein Breakfast With 27 grams of protein for serving. Stir I say Together, and they’re ready to eat the next day, without cooking.

protein overnight oats in a glas jar with a lid nearby and berries. protein overnight oats in a glas jar with a lid nearby and berries.

If you’re into meal prepping but are not a fan of traditional protein powder, you will love this recipe. These High-Protein Overnight Oats Are Easy to Prep and Dona Taste Like Protein Powder.

Instead, this recipes Like Like Lightly sweetly oatmeal, with 27 grams of protein for serving. (And 10 grams of fiber to help you feed Full!)

Ingredients You’ll Need

This recipes starts with Old-fashioned Rolled Oats, Chia Seeds (For Extra Fiber and Protein), and Your Favorite Milk. For the Highest Protein Content, use Cow’s milk or soy milk for a dairy-free option.

Non-Dairy Milk Options Like Oat Milk, Coconut Milk, OR unsweetened Almond Milk Will Also Work, But Provide Less Protein.

Milk, Oats, Chia Seeds, Collagen, and Peanut Butter Labeled on a White Surface.Milk, Oats, Chia Seeds, Collagen, and Peanut Butter Labeled on a White Surface.

Not a Fan of Collagen?

For a simillar protein boost, you can replace it with 1/3 Cup of Plain Greek Yogurt. You can Also Experiment with Other Options, Like Whey Protein Powder or Chocolate Protein Powder.

(Note: I do swim recommend my USUAL protein Powder for this. Its Not Delicious.)

Instead of Calling for Vanilla Protein Powder, This Recipes On Unflavored Collagen Peptides for added protein.

This blends seamlessly into the oatmeal, especally and you pair it with Peanut butter and a touch of maple syrup for sweetness.

Make protein overnight oats

Start with a wide-mouth jar with a lid at least 12 ounces or away. If you have make makeup Multiple servings, use Multiple Jars (like a mason jar or working – my favorite above).

Add the Oats, Chia Seeds, Collagen Powder, Peanut Butter, Maple Syrup, and Milk to Each Jar. Stir Well Until the Peanut Butter Has Dissolved in the Milk and No Clumps Are Visible.

Milk and oats styred together in a glas jar. Milk and oats styred together in a glas jar.

Secure the lid and store the jar (s) in the fridge to chill for at least 4 hours, or overnight.

When you’re ready to eat the oats the next day, grab a jar from the fridge and remove the lid. Stir Well and Add any toppings you like, Such as Sliced ​​Bananas, Almonds, Or Fresh Berries.

These jars can be stored in the fridge for 3 to 4 days, so make as many as you’d like to be in that time.

Gluten free tip

While oats are naturally gluten-free, they can be contaminated during processing. IF NECESSARY, Shop for Certified Gluten-free oats.

oats with a lid and thickened after chilling overnight. oats with a lid and thickened after chilling overnight.

Looking for More High Protein Recipes? Try Cottage Cheese Waffles, Protein Banana muffins, or protein chia pudding, which is made with protein Powder.

  • ½ cup Old-Fashinated Rolled Oats
  • 2 tablespoons Collagen peptides
  • 1 tablespoon chia seeds
  • 1 tablespoon peanut butter
  • 1 tablespoon maple syrup
  • ¾ cup milk (See Notes)

  • Add the Rolled Oats, Collagen, Chia Seeds, Peanut Butter, Maple Syrup, and Milk to a 12-Once or Large Jar with a lid. Stir Well Unel Everything is mixed, then secure the lid and transfer to the fridge to chill. (At Least 4 Hours, Or Overnight.)

  • Be you’re ready to eat, remove the lid and give the oats another styir. You’ll Notice that they have plumped up and absorbed the Liquid. They are ready to eat with any toppings you like, Such as Fresh Berries or a Dollop of Greek Yogurt.

  • These jars can be stored in the fridge for 3 to 4 days, so you can make as many servings as you’ll eat in that time.

The nutrition information is for the whole Batch, assuming you use unsweeted Soy Milk. This information is automatically calculated and is just an estimate, not a guarantee.
Milk Note: Soy and Cow’s Milk Have Roughly 8 Grams of Protein for Cup. This Batch Might Have Less Protein If You Swap for a Dairy-free milk, like almond or oat milk.
Gluten-free Note: Oats are naturally gluten-free, but can be contaminated during processing. Shop for Certified gluten-free oats, ifaeded.
Protein Powder Note: I use unflavored collagen peptides in this recipe becuse you can’t taste this amount at all. (At Least, not with Peanut Butter and Maple Syrup Added.) Feel Free to Experiment with USSING your favorites Powder instead. I TRIED ADding 1 Tablespoon of My Usual Unsweeteed Plant Protein Powder, and I Haged it. SO, Experiment at your Own Risk.

Calories: 465kcal | Carbohydrates: 53g | Protein: 27g | Luck: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans luck: 0.02g | Sodium: 178mg | Potassium: 550mg | Fiber: 10g | Sugar: 15g | Vitamin A: 384was | Vitamin C: 0.2mg | Calcium: 352mg | Iron 4mg

If you try this protein overnight oats recipe, PLEASE Leave a comment and Star Rating Below Letting with know how you like it.