Broccoli Salad - Web Medicine

How to make broccoli salad sponsored, during this article we will learn about a recipe to prepare broccoli salad in a healthy way. Ingredients to prepare broccoli salad are a broccoli salad of delicious salads that can be eaten on its own or next to another dish. We will learn how to prepare broccoli salad in the next article. Broken salad components are: 227 g broccoli flows, cut into small pieces. A quarter cup of almonds. A quarter cup of chopped onions, sliced. A quarter cup of mummified cheddar cheese. A quarter cup of dried and chopped peat berries. Brokeli’s rotating ingredients are: 3 tablespoons of olive oil. A teaspoon of apple cider vinegar. A teaspoon of Dijon. A teaspoon of honey. Fly ingredients: medium -sized garlic clove, finely chopped or compressed. A small pinch of salt. The steps to prepare broccoli salad steps to prepare broccoli salad is: Mix all the marinade ingredients in a small bowl. The ingredients are good. The steps to prepare broccoli salad are: Almond chickpea with a saucepan over medium heat, about 5 minutes until the color turns to the golden. Place the almonds in a large bowl. Add the chopped broccoli, onions, cheese and dried cranberry to the big bowl. Add the marinade to the bowl and move the ingredients well until the broccoli enter the marinade and serve. Nutrition expert notes that the broccoli are a vegetable rich in vitamins, salts, fibers and antioxidants that help strengthen the immunity. Cranberries help reduce the risk of heart disease and reduce cancer cell growth. Broccoli salad and diabetics are a rich and useful salad, but it is preferable to reduce the amount of mayonnaise used and note the use of skimmed milk to reduce the amount of calories and harmful fats. Cedan cheese can be replaced by a goat cheese containing lower cholesterol and higher protein, reducing the risk of atherosclerosis. Broccoli salad and heart patients can be used as an maple syrup in the marinade instead of honey as honey contains a lower glycemic index. Broccoli is very useful for heart health, but it can have a negative effect on the absorption of some types of medicines as it is a source of vitamin K. Broccoli salad and pregnant women contain a high percentage of fiber that helps prevent constipation. Make sure that pasteurized cheddar cheese is used, as unpasteurized milk products can lead to fetus infections and other problems such as miscarriage. The calories and nutritional values ​​of the broccoli salad per session, calories 227 calories, protein, 6.4 grams, total fat, 18.6 grams, per up -to -date, carbohydrates 11.5 grams, dietary fibers 3.5 grams 192 milligrams, cholesterol 10 milligrams, 1.2 g, vitamin d 1 mg perisium, 131 miligrs, 1,2 g. g, vitamin D 1 mg perisium Milligram 1 milligram 1 milligram 1 milligram. Potassium 342 Milligram