Bechamelias with Chicken - Web medicine

How to make pasta with chicken with chicken sponsorship, pasta with Bechamel is one of the French dishes. 230 grams of pasta. 2 cups of milk. ½1 cup grated mozzarella cheese. ⅓ A Heavy Cream Cup. 3 tablespoons of flour. 3 tablespoons of butter. 1 tablespoon of olive oil. Corps ingredients 2 teaspoons of salt. A teaspoon of garlic powder. ½ teaspoon of nutmeg. ¼ a teaspoon white pepper. Additional ingredients to serve mince. Steps to prepare pasta with chicken with chicken stairs, cook pasta, boil a suitable amount of water in a large saucepan. Add pasta, and cook until soft. Steps to prepare the chicken, cut the chicken breasts long in half and season for salt, garlic and pepper. Heat olive oil in a large saucepan over the heat at moderate temperature. Add chicken breasts to the pan and stir for 4 – 5 minutes. Leave it aside to cool, then cut it in length slices. Steps to prepare the Bechamel sauce, add the butter in the same pan and dissolve over the fire. Add flour and whisk with butter for 30 seconds. Heat the milk in a small saucepan for two minutes until it boils. Slowly add warm milk to the pan and beat well. Add the cream to the mixture and whisk for two minutes to strengthen the sauce. Add a tablespoon of salt and nutmeg and knock together. Steps to prepare paste with chicken with chicken, Preheat the oven at a temperature of 350 ° C. Add chicken and pasta chips to the sauce and mix together. Transfer the pasta mixture with Bechamel in a suitable tray. Put the tray in the oven and then spread the mozzarella cheese. Bake for 30 minutes until the cheese is completely dissolved. Remove from oven and decorate with chopped parsley. Serve a hot chicken paste. Nutritionist notes eat a pasta dish with chicken béchamel to obtain the protein in the chicken ingredient, to increase the feeling of saturation, and the desire to eat, to prevent weight gain or obesity. It is advised to eat chicken, maintain muscle mass and improve the construction and strength of muscle mass, in addition to preserving bone density and reducing the risk of bone fractures. A recipe for béchamel with chicken is one of the fatty dishes. Make sure you eat it moderately, to avoid calories and surplus fats, to avoid the risk of high weight or chronic health diseases. Bechamelias with chicken and diabetics. It is recommended to use a paste of whole grains to prepare a recipe for béchamel with chicken, to improve the recipe content of dietary fiber and reduce the risk of high blood sugar level. Bechamelia with chicken and heart patients. Make sure you remove the skin from the chicken before cooking, to reduce the contents of the recipe of calories and saturated fats, to avoid the risk of high cholesterol in the blood. It is advised to eat pasta because it is a suitable option for heart patients due to the low sodium and cholesterol content. Mitarwanah with chicken and pregnant women. It is recommended to take the recipe in moderation due to the high content of calories and fats, and it is advised to take pasta for its role: improving energy levels in the body. Reducing the risk of pregnancy diabetes. Reduce the risk of constipation and hemorrhoids. Anemia. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. Calories and nutritional values ​​for béchamel paste with chicken for one serving calories 631 calories Total fat 29.5 grams saturated fat 14.2 grams of cholesterol 181 Milligram Sodium 1592 Milligram Total carbohydrate 44.4 g diet fiber 0.3 g total sugar 5.8 g protein 46.4 grams. Milligram Potassium 615 Milligram