Soybean bread - web medicine

How to make soybean bread to take care of soybean bread, one of the types of healthy bread that is easy to prepare is the preparation method: 00:55 4 ingredients to prepare soybean bread. The following ingredients are enough to make about 12 chips, which is enough for about 4 people. Ingredients 3 cups of flour. ¾ A cup of soy milk. ½ cup soybean meal. ½ cup of vegetable oil. 3 large eggs. 3 tablespoons of honey. ¼2 teaspoon of immediate dry yeast. Yolk. Egg -white decorating ingredients. Sesame seeds, oats or poppy seeds. Steps to prepare soy bread steps to prepare the dough, mix soy and flour flour in a large bowl. Bring another bowl, mix honey, yeast and soy milk and leave for 10 minutes. Add oil, eggs and egg yolks, and mix well with honey, yeast and soy milk. Stir the ingredients well with a wooden spoon, and gradually add the flour to the mixture as you keep whisking. Knead the ingredients with your hand well for 10 minutes until you get a flexible dough. Make a ball out of it and grease it with a little soybean oil. Leave it in a bowl and cover it until it doubles about an hour. Steps to prepare soybean bread, prepare the knee for 3 minutes, and then remove the dough from the bowl. Form it as you like a rectangle or oval. Transfer it into a butter painted tray, cover it and leave for another 45 minutes. Preheat the oven to 190 ° C. Beat the egg white with a fork in a small bowl and paint the top of the bread with it. Sprinkle some seeds such as sesame, poppy or oats at the top. Bake a loaf of soybean bread for 20 minutes in the oven. Take it and let it cool, cut it into 12 chips and serve warm. Notice has chosen calcium -supported soy milk and vitamin D to prepare the recipe, and to drink it daily, to prevent osteoporosis and to maintain its density and mass. It is advised to eat soy food for menopause, and after menopause it can contribute to reducing and relieving symptoms such as: reducing hot flashes. Reduce the night sweat. Reduction of irritation and mood fluctuations. Soy bread is a suitable choice for those suffering from gluten allergy, so soy is empty of it, but choose an alternative to refined flour and choose a gluten -free flour. Soybean bread and diabetics do not choose -local soy milk to prepare soy bread, to avoid extra sugar and reduce the recipe content of surplus calories, to avoid the risk of high blood sugar level. Soy bread and heart patients help you eat flour and soy milk to reduce the risk of coronary heart disease by reducing saturated fats and the level of harmful cholesterol in the blood. Soy bread and pregnant women are advised to eat the recipe. Eating soy during pregnancy contributes to the acquisition of folic acid, minerals, vitamins and nutrients that increase the growth of the fetus and support its development. It should be noted that the following table shows the nutritional values ​​of soybean bread without calculating the amount of seeds used in the decoration. Calories and nutritional values ​​for soybean bread for one session calories 653 calories Total fat 21.1 grams saturated fat 4.6 grams cholesterol 192 milligram sodium 92 milligrams Total carbohydrates 93 g dietary fiber 4.4 g total total sugar 17.6 g protein 23.5 g vitamin D. 18 Microms 55 Milims 75 Million