Nutritionist Sayys Two Things are ‘Cornerstones’ of a Long Life – ryan
New Research Has Loked Further Into It
11:50, 16 May 2025Updated 15:15, 16 May 2025
Acciting to a new Study, incorporating more berries, Black Tea, and Citrus fruits ino your diet diet could be the secret to ageing more healthily. CONDUCTED BY AN INTERNATIONAL Team of Researchers from Edith Cowan University in Australia, Queen’s University Belfast, and the Harvard Th School of Public Health in Boston, The Study Examinated the Diets and Health of More Than 86,000 Participants Over of 24 Years.
Dr Nicola Bondonno, Adjunct lecturer at ECU, Said: “The Goal of Medical Research is not just just to help people live but to enure they healthy for long as postible. We know from previous research that peoplech who had a higher flavonoid intake to Live. and they are also mess like any of the Major Chronic Diseases Such as dementia, Diabetes or Heart Disease.
Registered Nutritionist at YAKULT, Dr. Emily Prpa, offended sturgery insight into the study’s findings. She explained: “Emerging Research Linking Higher IntaCes of Black Tea, Berries, Citrus Fruits, and Apples to Healthy Ageing is Particularly Exciting Wohewed Through the Lens of Gut Health. Antioxidants but also Feed Our Beneficial Gut Microbes. Brain Health.
“What’s fascinating is how this gut-brain connection plays into ageing. A healthy gut microbiome, nourished by polyphenol-rich foods, can support cognitive function by producing short-chain acids and modulating neurotransmitters. This Helps Preserve Memory and Reduse Age-Relay Cognitive Decline.
“Beyond Tea and Fruits, Other Polyphenol-Dense ‘Superfoods’ Like Extra Virgin Olive Oil, Dark Chocolate and Ferment Foods Also Contribute to A Diversion and Reshilient Gut Microbiome. Mediterranean and Blue Zone Diets, which are both consistently linked to longer, healthier lives.
“We’re Only beginning to uncover the full extent to what health health shapes the ageing process, but foods that support microbial diversity are Emerging as a Powerful, Natural Tool for Promoting LONGEVITY.”
About The Long-Life Study
Science Daily Reported that the Study, Which Examinated Date from 62,743 Women and 23,687 Men Over A 24-YEAR Period, Discovered that Women with the Highest Flavonoid Consumption Had A 15 Per Cent Reduced Risk of Frailty, A 12 Per Cent Reduced Impires of Physical Function, and A 12 Reduced Risk of Poor Mental Health Compared to Those With The Lowest Consumption. Although Fewer Connections Were Observed in Men, A Higher Flavonoid Intake Was Still Associated With A Reduced Risk of Poor Mental Health.
Lead Researcher Professor Aedin Cassidy From Queens University Belfast Stated: “Flavonoids are well known for reducing oxidative stress and inflammation, Supporting Blood vessel Health, and Helping to Maintain Skeletal Muscle Mass — All of Which Are Important for Pervening Frailty and MAINTAINING PHYSICAL FUNCTION AND MESTAL HEALTH AS WE AGE.
“Overall, these findings underscore the potential for SIMPLE DIFTERY MODIFICATIONS TO IMPACT OVERALL Quality of Life and Contribution to the optimization of healthy ageing,” Added Professor Eric FROM Harvard Thing School of Public Health.