Yoga removes fatigue, 5 yogasan that will be included in the routine

Practicing yoga is considered beneficial to everyone, whether it is a child or old. It is spiritually, physically and spiritually beneficial to our health. Many times when you do yoga regularly, fatigue also disappears, the risk of serious illnesses is reduced. In diseases such as cancer, diabetes and asthma, doctors recommend yoga to keep the body active. In addition, it controls your weight. What do experts say? Dr Randeep Guleria, director of Aiims, said that the benefits of yoga have long been tested in the clinic. He said that many diseases were investigated, in which the effect of yoga is clearly visible. For this, it is advisable to do yoga in many diseases so that the effect of that disease can be reduced. If you include yoga at your routine, remove fatigue and stay fit for a long time. Surya Namascar, if you do Surya Namaskar every day, your blood is under control. There are 12 asanas of this yoga. Doing so reduces tension and improves digestion. It keeps your brain calm and removes your fatigue. It keeps your body fit. By doing Vajrasana Vajrasana, the blood flow in the body is good. Apart from this, constipation and gas problems are also overcome by doing Vajrasana. People suffering from high BP can include Vajrasana in their routine. It also removes fatigue and you remain active. Balasan Balasan -yoga is also called children’s position. It helps to relieve tension. By doing so, the circulation in the body is good. By doing so, the problem of the neck and shoulder is also gone. It also keeps your weight under control. Mandukasan Mandukasana has a direct effect on the stomach and pancreas, which improves the secretion of insulin. It also helps to reduce abdominal fat and improve digestion. Apart from this, it removes yoga every day to remove fatigue and the body remains active. In Dhanurasan Dhanurasana, the body comes into a bow position, affecting the stomach and liver. It helps control sugar levels. It keeps your obesity under control. It relaxes the body and balances blood flow. It is also effective to reduce tension and maintain fatigue. Share this story -tags