Broccoli -sop with cream - web medicine

How to make broccoli soup with cream sponsored by broccoli soup with cream, one of the easy and fast starters. 3 Chicken beakers. A medium -sized chopped bone. Medium -sized onion. 2 tablespoons of butter. Black black pepper. Cream ingredients 2 cups of milk. 3 tablespoons of flour. 3 tablespoons of butter. Steps to prepare broccoli soup with cream steps to prepare broccoli soup. Leave two tablespoons of butter in a medium saucepan over the heat at a medium temperature. Add onions and celery, and stir until completely cooked. Add broccoli and sauce, then cover the pot and leave it on the fire with a low temperature for 10 minutes. Bring an electric mixer bowl and provided the soup in groups to get completely smooth. Steps to prepare the cream, lying 3 tablespoons of butter in a small saucepan over the heat with a medium temperature. Add the flour, stir, then add the milk and stir so that the mixture becomes well thick. Add the cream to the haircut soup, then add black pepper and stir in the ingredients. Pour the soup into serving dishes, serve the broccoli soup with warm cream and eat it immediately. Nutrition expert notes that the broccoli contains a group of beneficial nutrients such as dietary fiber and vitamins, and it is recommended to eat to improve metabolism after eating, as well as to increase the feeling of fullness and fullness, contributing to controlling the weight of the body. The recipe in its components contains the ingredient of the chicken sauce, which contributes its consumption to the acquisition of some compounds, such as the carnosine compound, which helps reduce chronic inflammation, as well as prevent infection, diseases, colds or flu. Broccoli -soup with cream and diabetics. Diabetic patient is advised to eat broccoli soup with cream to improve insulin resistance, due to the content of the broccoli component of some vegetable compounds such as sulfuravan and campvirol, which contributes to reducing the glucose level and controlling it. Broccoli -soup with cream and heart patients. Eat broccoli soup with cream to obtain dietary fiber, and some compounds such as the antioxidant -gluor of the connection found in the component of broccoli, which contribute to reducing cholesterol and maintaining the performance of the heart properly, as well as reducing the risk of infections. Broccoli soup with cream and pregnant women eat the dish, and make sure you include it for your diet, to obtain minerals, vitamins, protein and folate, to increase the growth of the brain’s brain and spinal cord and support healthy cognitive growth. Calories and nutritional values ​​for broccoli soup with cream per session, calories, 168 calories, total fat, 10.8 grams, saturated fats, 6.3 grams, cholesterol, 25 milligrams, sodium, 496 milligrams, total carbohydrates, 13.4 grams, diet fiber, 3,8 grams, total vitamin, 3.3 grams, Vitamin ,, 3.3 grams, protein, 6.6 Grams Calcium Calcium 72 Milligrams Iron 1 MillerGram Potassium 539 Milligram