Love Soup - Web Medicine

How to make love soup with care for a soft love soup is easy to prepare, suitable for people who follow a diet. 00:50 8 Ingredients To prepare the love soup include the ingredients of love soup: 1 cup of fresh beef. 1 cup of whole wheat crushed. 300 grams of beef, low -fat. 1 tomato, cut. 1 onion, chopped. Coriander stick. 1 teaspoon salt, or as wish. 1/4 teaspoon of black pepper. 2 liters of water. The steps to prepare the love head to prepare the love head follow the following steps: Boil the water in a saucepan over the fire, and then add the wheat with constant agitation. Add the pieces of meat, sauce, black pepper, salt, onions and tomatoes. Let it ripen over low heat, stirring from time to time until soft, the amount of water can be increased as needed. Nutritional notes are the love soup of dishes suitable for diet as they contain some calories. It is rich in calories and different nutrients of vitamins and minerals, and it is preferable to use low fat. The best option, especially in winter, because it contains a high percentage of carbohydrates that the body needs the warmth and energy. This type of soup is rich in dietary fiber and protein, which helps you feel full for a longer period. It is recommended to take part of the red meat on a weekly basis at most once a week, equivalent to 6 ounces of fat -free meat. Love soup and diabetics rich in love soup with fiber, it is a healthy and suitable option. Fiber usually helps prevent diabetes. Prevent the body of the large amount of insulin hormone. Reducing the absorption of cholesterol in the blood, which contributes to the prevention of cardiovascular disease. Diabetes makes you more vulnerable to high cholesterol, so choose the types of fat -free meat, or get rid of fat before cooking. Complete wheat grains are suitable for diabetics as it increases sugar more slowly than dandruff pills, with the need to meet the daily shares of carbohydrates. Love and heart patients for heart patients are an excellent option if the addition of salt is published. Singing it with fiber helps to reduce cholesterol absorption and thus prevents its increase. It contains vegetable protein as an alternative to animal protein. Sing it with the minerals needed for heart health of magnesium, potassium, calcium and B vitamins. It is advised not to use red meat too much, especially the processed, as it is linked to an increased risk of cardiovascular disease. Choose the types of fat -free meat, or get rid of the fat before cooking. Love soup and pregnant women for pregnant women, is one of the most advantageous soups during this period and is a source of animal and plant protein. The meal is rich in iron and folic acid, which protects against anemia, as it is rich in vegetable proteins that are important for building tissues and cells. Love soup contains vitamins B, which helps soothe nerves and relaxation and is important for the growth of the fetus. The following table shows the calories and nutritional values ​​for one per capita share of the previous soup recipe, assuming that it is sufficient for 8 individuals: calories and nutritional values ​​of love per share, calories 153 calories, protein 11.7 grams, total, 3.8 grams, total carbohydrate, 19 g diet fibers 3.5 grams 372 Millee. Saturated fat 0.1 milligram Total sugar 1.1 grams of vitamin D 0 microgram Calcium 15 milligrams of 1 mg Potassium 150 milligrams your recipe rating