The secret of feeling a person watching you in your bedroom- a doctor reveals a surprise – ryan

I wrote- Asma Morsi:

Feeling that someone is watching us in the bedroom is a strange and annoying feeling that afflicts many, but, have you ever wondered the reason behind this?

In this context, Dr. Walid Hindi, a mental health consultant, explained that the delicious hallucinations are a sense of the presence of unrealistic people or things, hearing sounds or feeling fake touches, which is one of the common symptoms of sleep disturbances.

The spread and symptoms of delicious hallucinations

He continued to “Masrawy” that this phenomenon is increasingly common among adolescents and youth, and it appears more in women, and its symptoms include a feeling of a person in the room, hearing fake sounds “a door bell, modern, alarm”, inhalation of odors that are not present, a feeling of falling, flying, or feeling insects on the skin.

The complications of the delicious hallucinations and their effect on sleep

It can lead to complications such as screaming from panic, feeling of distress and fear, and falling from the bed, as well as, in some cases, the person causes unintended harm as a result of these hallucinations, and negatively affects the quality of sleep.

Discrimination between prominent hallucinations and dreams

The prominent hallucinations are characterized by being real and realistic, and it occurs in the stage of moving between sleep and vigilance, as it is difficult for a person to distinguish between them and reality, unlike the dreams that the sleeper realizes that she is not real when waking up.

Causes of decent hallucinations and risk factors

Stress and anxiety.

restlessness.

Sleep disturbances such as gymome.

Anxiety and constant stress syndrome.

Some psychological problems, such as paranoia disorder, obsessive -compulsive disorder, schizophrenia.

Take some medications.

Memory disorders.

Alzheimer’s.

Endowment.

Methods of treating delicious hallucinations

Keep the quality of sleep.

Reducing stress and pressures.

Exercise regularly.

Get enough sleep.

Avoid taking hallucinations except under medical supervision.

Use of drug treatments and relaxation exercises.

The influence of delicious hallucinations on the quality of life

A “mental health consultant” pointed out that the delicious hallucinations convert sleep from a source of relaxation and energy regeneration, into a painful experience that negatively affects mental and physical health.