Emirati Local - Web Medicine

The way in which the Emirati -local work is sponsored by the Emirati local recipe and a popular recipe preferred by many, while the Emirati local method is very simple, the ingredients to prepare the Emirati Local 8 medium -sized egg grains. 3 cups of hot water. A cup of powdered milk. 2 cups of flour. A cup of sugar. 4 tablespoons of vegetable oil. 1 tablespoon of land height. ¼ 1 teaspoon of saffron. ¼ 1 teaspoon salt. Steps to prepare the Emirati sweetener, bring a bowl and whisk the eggs with the electric light pit. Add milk, sugar, salt, saffron, cardamom and water, and mix the ingredients well. Sift the flour and then gradually add to the ingredients with mixing until you form a soft dough. Let the dough rest for about 15 minutes, then bring a frying pan that does not stone, and place it on the fire. Add a teaspoon of oil to the pan to heat, then add a quarter cup of dough. Spread the dough into the pan so that it becomes thin, red on both sides, and lift it aside. Pour a teaspoon of oil into the pan. Repeat the same steps to implement the full amount, then immediately take the Emirati Local or decorate. Food notes In preparing the previous Emirati local method, you should use brown flour to increase saturation and control the amount of recipe, to avoid a high weight and increase the risk of obesity. Try eating the Emirati local bread with healthy food sources, such as adding or decorating fruit with a little honey or jam. Avoid excessive eating of starchy foods rich in sugars and fats to avoid chronic health diseases, and make sure you take the recipe. The Emirati location and diabetics in the Emirati local method, use the flour of the entire pill and brown sugar instead of using sugar and refined flour, to obtain more food fibers and reduce the contents of the recipe from carbohydrates to avoid high blood sugar. The Emirati local and heart patients avoid excessive consumption of the recipe, because eggs are linked to the high risk of cholesterol and an increase in the risk of heart disease. The Emirati -Local and Pregnant Women When they follow the previous Emirati Local method, make sure you cook the pieces well before eating, to ensure the maturity of eggs well, and avoid potential health risks. If you eat the recipe, you can obtain the recommended daily nutritional needs because they contain eggs in an appropriate amount, as eggs contain about 13 types of vitamins, minerals, antioxidants and useful fatty acids. The calories and nutritional values ​​for the Emirati sweetener for one session, calories 393 calories, total fat, 11.5 grams, saturated fats 2.3 grams of cholesterol 166 mg sodium, 225 milligrams, total carbohydrates, 58.4 g diet fiber 1 g total calves 23,4 g Protein 2 g Gitamin D 15 microcrograms mg Potium 102 g. milligram