Broccoli Omelette - Web Medicine

Ingredients to prepare broccoli omelets ½2 cup broccoli -flowers. ½ cup low -fat milk. ½ cup grated hard sheep cheese. ⅓ Greek olive cup cuts slices. 6 Large eggs. 1 tablespoon of olive oil. ½ teaspoon salt. ½ teaspoon of black pepper. Additional ingredients to serve grated cheese. Chopped parsley. Steps to prepare broccoli -omelet steps to prepare broccoli, heat water in a large saucepan over the fire. Place a basket or plain on top of the pot, place broccoli in the basket. Reduce the temperature of the fire and leave the broccoli until steamed. Cover the pot and leave the broccoli for 4-6 minutes. Steps to prepare broccoli omelet, bring a large bowl, whisk eggs, salt, milk and pepper. Add broccoli, cheese and olives, and stir together. Bring a large, non -stick frying pan and heat the oil over the heat at medium temperature. Add the omelet mixture and leave for up to 3-6 minutes. Stir it on the other side and leave it on the fire until it is tender. Lift the broccoli omelet from the heat after it is completely ripe and cut it into slices. Pour it into serving dishes and decorate with cheese and parsley. Serve hot or hot broccoli omelet. Nutrition expert Note that it is recommended to take an omeletal dish to obtain lutein carotenoids and zexanthin in the component of broccoli, to reduce the risk of disorders and eyes associated with age and aging. Eat olives because it contains vegetable compounds and natural nutrients that contribute to reducing the risk of reduced bone mass and improving their power, as well as preventing bone loss and infection with osteoporosis. Broccoli omelet and diabetics do not object to a diabetic patient with broccoli as it is low calories and carbohydrates, and it does not cause an increase in blood sugar. Eat the dish next to fresh vegetables or along the salad, to gain more food fibers, which it eats, contribute to improving the feeling of fullness and fullness, and improving the level of sugar in the blood. Broccoli and heart patients help to eat broccoli nomals to get bile acids in the broccoli component. These acids help digest fat and reduce the level of harmful cholesterol in the blood. Broccoli -omelet and pregnant women eat broccoli -omelet, to nutrients, minerals, vitamins and omega -3 fatty acids in their components such as eggs, to improve the health and development of the fetus, and reduce the risk of exposure to complications and health problems. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. The calories and nutritional values ​​of broccoli omelet per session are 220 calories, total fat, 16 grams, saturated fats 4.4 grams of cholesterol 287 milligrams of sodium 829 milligram Total carbohydrates 6.7 grams of dietary fiber 1.5 g total total cabbage stick of 26 mm. Potassium 291 milligrams