Pictures: Things you should avoid when your diarrhea is

Under the care of things to be avoided if you are diarrhea when your diarrhea, you may wonder about methods and methods you can do to reduce diarrhea and its symptoms, here are 8 things you should avoid if you have diarrhea with pictures: 1. The exercise of long distances, where the course of the border is during the transition during the transition during jog. 2. Hot pepper and spices, as far as possible from hot pepper and spices, because it eats in abundance, can cause diarrhea and increase its symptoms. 3. Caffeine drinks, avoid caffeine drinks, such as: coffee and tea, where caffeine accelerates the body’s activities, in addition to diuresis, and the effect of caffeine varies from person to person, depending on caffeine sensitivity, but generally eats much caffeine leads to diarrhea. 4. Difficult foods do not eat difficult foods, that is, it is difficult to digest, and replace them with soft foods, such as: cooked potatoes or bananas. 5. Drought -infection more than fluids, especially water, to compensate your body for lost fluids and to avoid your dehydration later. 6. Polluted foods are preferred to ensure and clean vegetables and fruits before eating, as their pollution with bacteria is one of the causes of infection in diarrhea. 7. Public toilets make sure that your hands and toilet wash, so that the hands and toilet have used it, so that diarrhea infection does not transfer from you to another person, it is preferable to use as much public toilets as possible if you are diarrhea. 8. Narrow clothes have tried not to wear many tight clothes, especially around the waist because they can push the stomach and intestines and increase their disorder, which can aggravate the diarrhea. By Mona Khair