How to start running back after injury

How to start back to the health injury is no less than a challenge to start after an injury. Once your doctor allows you to run, start slowly. Walk slowly for short distances for the first few weeks. Before each race stretches light for 5–10 minutes to heat your muscles. Buy running shoes that are ready for your feet. Avoid wearing shoes that get very old or spoiled. If you are in pain, stop running and relaxing. Do not try to run too much soon to avoid your injury further. Give your body enough time to recover. Be patient and do not disappoint your progress. Click for life and style and stories click here click here