Smile Biscuits - Web Medicine

How to make a semolina rusks sponsored by the following recipe for preparing a semolina rusks in simple ingredients: The ingredients to prepare the semolina rusks. The following ingredients are enough to make 20 pieces of semolina rusks, which is sufficient for about 10 people. ¾ A cup of flour. ½ cup semolina, as well as ½ 1 tablespoon of semolina. ½ cup ghee. ½ cup sugar. A teaspoon of baking powder. A pinch of salt. Steps to prepare a semolina rusks steps to prepare the dough. Bring an average bowl, add the butter and sugar and mix well. Add flour, baking powder, salt, semolina and sugar over it. Keep whisking until you have a soft dough. Steps to prepare a semolina rusks to heat the oven to 165 ° C. Divide the dough for several small balls. Put it in a suitable bread tray and keep a distance between them. Bake in the oven for 13-18 minutes, then remove and allow to cool. Serve cold semolina biscuits. It can be kept in a tightly closed bowl later up to 14 days. Nutrition notes, one piece of semolina rusks contain many calories, rich in fat, so make sure you only take a suitable class and avoid exaggeration to avoid the risk of obesity. It is recommended to prepare the recipe with brown flour of whole grains instead of using refined flour, to obtain dietary fiber that contributes to the improvement of digestion and the prevention of digestive disorders. Smile biscuits and diabetics choose flour and semolina of whole grains in the preparation of semolina rusks to get more food fibers that contribute to the blood sugar regulation and management. Make sure you take the recipe, and best to eat fruits and vegetables instead of eating sugars and sweets rich in carbohydrates and calories to avoid a high blood sugar level. Semid rusks and heart patients. Try to replace ghee with vegetable oil to reduce the amount of saturated fats and calories in the recipe, to avoid the high harmful cholesterol, accumulation of fat in the body and vital organs. Semid biscuits and pregnant women, if possible, replace honey refined sugar, to healthy damage associated with the refinement of sugar, such as the high risk of pregnancy diabetes, and to obtain natural nutrients that increase the immunity of the body and contribute to maintaining the health of the fetus. Eat a calorie -calculated food share of the recipe to avoid calories, fats and surplus carbohydrates that cause unwanted excessive weight gain during pregnancy. Calories and nutritional values ​​for a semolina rusks per session calories 198 Calories Total fat 10.4 grams saturated fats 6.4 grams Cholesterol 26 mg sodium 16 Milligram Total carbohydrate 24.6 g dietary fiber 0.7 g total sugar 10 g protein 2.3 g vitamin d 0 microgic iron