Pasta, Shami Cyemel - Medicine Web

How to make pasta with a fast, sponsored by a noodle recipe with a fasting and healthy recipe, learn about its components and how it works in detail. Ingredients to prepare a noodles with a finger from the fingernail ingredients of Bechamel sauce 4 cups -local soy milk. 3 tablespoons of whole grain flour. 2 tablespoons of olive oil. 2 tablespoons yeast. ½ teaspoon salt. ¼ a teaspoon black pepper. ¼ teaspoon of nutmeg. 2 bay leaves. Pasta components 2 cups full of wheat pasta. A cup of cauliflower flowers. Bruction Cup. A cup of mushrooms. ½ cup chopped red pepper. ½ cup chopped yellow pepper. A small onion. Medium -sized root. Drink bone. 2 tablespoons of olive oil. 2 cloves of garlic. A cup of mozzarella -vegetarian cheese as desired. Steps to prepare a prison paste, stairs, to prepare béchamel, bring a deep saucepan and heat 2 tablespoons of olive oil. Add the flour after the oil is heated, and mix the ingredients well. Keep stirring until the flour turns golden. Add nutmeg, pepper, salt and stir well. Add milk, yeast and bay leaves and mix well. Let the mixture cook for about 5 minutes, stirring from time to time. Lift the mixture from the heat, remove the bay leaves and leave the béchamel aside. Steps to prepare pasta with a stuck shamel, cook pasta, describe it, and then rinse it with water to get rid of excess starch. Cut the pepper, carrots, onions, mushrooms, garlic, leeks, broccoli and broccoli into small flowers. Bring a large saucepan, heat the olive oil to medium temperature, add the vegetables and stir well. Cover the pan, keep cooking and leave the vegetables over the fire for 3 minutes until soft. Bring a suitable dish, add pasta, then vegetables, then béchamel sauce, and sprinkle the cheese over it. Bake the tray in the oven at 180 ° C for 20 minutes. You can brown a dough pasta dish for 2 minutes, so will, a crispy. Nutrition expert says it is recommended to eat soy milk and include food consumed. It contains an Icevin connection, and it can help you reduce the risk of osteoporosis and menopause symptoms. Avoid eating a previously finished spoiler recipe if you are allergic to soybeans, and you can replace soy milk with other healthy options such as almond milk or coconut milk. Make sure you eat whole grains as it contributes to gaining fibers that promotes a healthy weight that increases the feeling of saturation, leading to: low calories. Feel full for a long time. Reduce the body’s need for insulin. Pasta, fasting and diabetic patients, a paste of whole grains are a suitable option for diabetics, and its intake helps maintain the level of insulin and improve glucose control, thereby reducing the risk of type 2 diabetes. The faculty and heart patients are rich in potassium, and its intake is related to maintaining blood pressure and improving the arrival of heart rate, and it can also contribute to reducing the level of harmful cholesterol. Pasta, fasting and pregnant women. Calibers and nutritional values ​​for pasta, fast, fast class, calories, 391 calories, total fat 20.2 grams, saturated fats 2.7 grams, cholesterol 0 milligram sodium 427 mg, total carbohydrates, 40 g dietary fiber, 8.6 g total calcium 349 milligrams of 9.5 g vitamin d 65 microgram of 16.5 G Vitamin D. Milligram, Potassium 880 Milligram