Grish Kofta Soup - Web medicine

How to make the Jarish Kofta soup that sponsors the Jarish Kofta soup, some of the recipes prepared in the Armenian way, get to know it. Ingredients to prepare the Jaris Kofta soup include the ingredients of the kofta soup with the brush: the kofta balls for the brush 1 cup soft bulgur. 1 pound of chopped beef. 1/2 chopped small onion. 1 tablespoon of salt. 1/2 teaspoon of black pepper. 2 teaspoons of paprika. Half a cup of water. Shura 1 tablespoon of unsalted butter. 1 small onion, finely chopped. 6 cups of water. A box of tomato sauce, equivalent to about 15 ounces. A box of chicken sauce, equivalent to about 14.5 ounces. 1 tablespoon of salt. 1 teaspoon of paprika. 1/2 teaspoon of black pepper. 1/2 cup of lemon juice. 1 tablespoon of dried mint. Steps to prepare the Jarish Kofta soup to prepare the Jerich soup follow the following steps: Kofta balls for the soup. Put half a cup of water next to you while mixing. Mix the bulgur, chopped meat, onions, pepper, salt and paprika in the bowl. Add a handful of water every time until the mixture gets firm. Take a handful of the mixture and form a small kofta balls with hands. Put the kofta balls in the griddle, the amount used may be sufficient to equip 130 balls of kofta. Greesh soup lies the butter in a saucepan on medium heat and then turns the onions. Add the amount of water, tomato sauce, chicken sauce, pepper, salt and paprika, then increase the degree of heat and cook. Add lemon juice and pour the meatballs into the soup, stirring carefully to ensure that the meatballs do not get stuck together. When the pot is cooking, reduce the temperature and allow the mixture to ripen for 10-15 minutes. Add dried coin to become a Jaris Kofta Collar who is ready to serve. Notes for nutritionist, a rich, useful, useful and soup soup with vegetables and animal protein. Grish is a complex carbohydrate because it is much in the dietary fiber as these fibers increase saturation and full stomach. This plate is suitable for people who follow a diet to lose weight as each share contains 210 calories. It is recommended to replace fresh tomatoes instead of tomato sauce, and replace chicken sauce with water and spices. It is recommended to replace the butter with a little olive oil. The Jarish Kofta soup and diabetic patients proved the role of Gries (grain of whole wheat grain) in maintaining and controlling blood sugar levels, as it is rich in complex carbohydrates and beneficial nutritional fibers that help the absorption of sugar in the intestine and regulate its level in the blood. Grish plays an important role in preventing type 2 diabetes. Bulgur can help control the blood sugar level and reduce insulin resistance in patients with type 2 diabetes. Choose a low -fat red meat, avoid butter or chicken sauce. The Jarish Kofta soup and heart patients as you are a heart patient. It is recommended to choose the low -fat meat and reduce the amount used in the soup. It is preferable to reduce the amount of salt added. The fact that the Gries is a rich source of soluble dietary fiber because it works to prevent the absorption of fatty protein with a lower density known as LDL or bad cholesterol. It is believed that the insertion of the Bullen in the diet plays a role in the prevention of cardiovascular disease. Choose a low -fat red meat and avoid butter or chicken. The Jarish Kofta soup and pregnant women. This soup will be an integrated meal that contains useful carbohydrates, high quality protein, fats and many minerals needed during pregnancy, such as folic acid. Grish contains a high rate of dietary fiber that helps you prevent constipation or treatment. Calories and nutritional values ​​of the Jerich Kofta soup per session, calories 210 calories, protein, 21.5 g, total fat, 5.8 g, total carbohydrates, 18.5 grams, dietary fibers, 1 g sodium, 2246 milligrams, 55 milligrams, saturated fat 2.5 milligrams. Calcium 31 milligrams of iron 12 milligrams of Potassium 580 Milligram