Take care of these ten things while brushing

It is very important to take care of health teeth. Healthy teeth not only make your smile beautiful, but also good for your health. But do you know that we make many such mistakes that affect our teeth’s health while brushing. Always choose a brush with soft hair. Strict hair can spoil the enamel of your teeth. Brush your teeth in small parts, brushing the entire part for about 20 seconds. Change the brush into circular motion and brush the teeth for at least 2 minutes. Do not put too much pressure while brushing. It can damage the enamel of the teeth and can cause blood in the gums. Use fluoride toothpaste. Fluoride helps to strengthen teeth. Change the brush every 3-4 months. Together with hygiene, it is also necessary for the health of teeth. Brushing immediately after eating can damage the enamel of the teeth. Brush half an hour after meals. Cleaning between the teeth with dental floss. Use a fluoride mouthwash to keep the mouth clean. Click for life and style and stories click here click here