Bakla Baklava - Web Medicine

How to make baklava with a sponsorship is a bacon of biopy, one of the easy tunisian sweets. Try the following recipe to prepare it: 00:15 3 ingredients to prepare the bacon of the bay the ingredients 250 grams of almonds. 100 g of powder sugar. ½ cup of water. 2 tablespoons of vanilla. Additional ingredients green food. Red food paint. Steps to prepare the baklava stairs to prepare almonds the almonds in boiling water. Peel the almonds and dry them. Grind the almonds to become very soft. Mix together almonds and sugar in the food processor. Steps to prepare baklava, add vanilla and water to the almond mixture and sugar. Mix the ingredients well together. Divide the mixture into three sections. The first section is written in the red dye, and the second in the red dye. Leave the third section without coloring. Spread the layers on top of each other in a small tray. Leave the baklava until it holds together, and put it cold in front. Nutrition expert Note that it is advised by weight gain or obesity to eat almonds as part of a healthy and balanced diet, due to weight loss and reducing the accumulation of fats, but it is also advised not to use the recipe too much. Bakla Bao is a rich source of antioxidants because it contains the ingredient of almonds, it is advised to consume it moderately to maintain the health and immunity of the body to prevent health diseases. The recipe is a rich in calories, sugar and carbohydrates, and therefore fits excessive intake. The baklava and diabetic patients. Eat the baklava in moderation because it contains a high percentage of sugar and carbohydrates to avoid a high blood sugar level. Eating almonds in an appropriate amount helps to obtain useful dietary fiber, contributing to the management of the blood sugar and reducing the risk of the height. Bakla Baklava and heart patients are advised to include almonds for the eating diet because it contains a high percentage of dietary fiber and healthy fats that contribute to reducing the high level of harmful cholesterol, with the need to pay attention to the fact that the recipe for the heart patient must calculate the heart patient. Bakla Baklava and pregnant women avoid excessive eating of bacon as it contains it. The ingredient rich in dietary fiber, to avoid diarrhea, constipation or bloating. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional components (food painting). Calories and nutritional values ​​for the Bay Baklava for one session calories 478 calories Total fat 31.3 grams saturated fat 2.4 grams cholesterol 0 milligram sodium 2 milligram Total carbohydrate 39.1 g Calcium 170 milligrams of iron 2 milligrams of Campass 469 Millee Your Assessment of Recipes