Sidan Kubb - Web Medicine

Ingredients to prepare the sour kibbeh 300 g of mince. 500 grams of mince. 4 cups of water. 1.5 cups white, drained, filtered and rice grinding. Black black pepper. 4 grains drawn. Great onion was hacked. 2 cups chopped cooked. 2 tablespoons of tomato paste. A teaspoon of coriander. A teaspoon of lemon salt. A teaspoon of spice for meat. 1/4 teaspoon cumin. 1/2 teaspoon salt. 1 tablespoon of pomegranate molasses. Salt and black pepper as desired. The steps to prepare the sour kibbing steps to prepare the filling, bring a large cake pan, add a small amount of oil to fry the onions, add the onions and stir until it disappears. Add the meat to the pan and stir over a high temperature until the water is completely dried. Add salt, spices and black pepper, and lift the filling of oil and set aside to cool. Steps to prepare kibbeh, mix rice and chopped meat in the food processor until the mixture becomes pink and coherent. Season the mixture with salt and black pepper, place the mixture aside in a side dish, cover and leave in the fridge. Take small balls of kibbing, shake it and fill it with pre -prepared filling. Put kibbeh tablets in a tray and place them in a frozen fridge if you do not want to use it immediately. Steps to prepare the sauce, turn it, cut it into cubes that fit the size of the kibbing. Bring a wide amount, add a little oil, add turnapy and tomato paste and stir well. Add all the other spices, stir together, then cook and keep stirring. Add pomegranate melasic and water and cook the mixture to ripen the turnip. Gradually place the keb in the sauce, leave them until they are tender, and serve the sour kibbing warm. Nutrition expert notes that the acidic kibbish contains a variety of nutritional values, and it eats to maintain the health of the body and protect it from disease. You can replace rice with bulgur or oatmeal to prepare a healthy recipe next to meat and vegetables, to increase the dietary fiber that contributes its consumption to the promotion of saturation and appetite. If you eat the recipe if you suffer from iron decrease, its consumption can contribute to improving iron supplies and the remuneration of the deficit. The acidic kibbing and diabetics do not care that the diabetic patient eats the acidic kibbing, but calculates the amount of carbohydrates that are intake to fit the recommended amount to eat it. The sour kibbice and heart patients. Make sure you reduce the amount of salt added to the recipe if you suffer from high blood pressure. Note the amount of cholesterol in the recipe, make sure you avoid its length, and take an appropriate amount of the recipe to avoid surplus calories. The sour kibbice and pregnant women eat the sour kibbing, it contains meat, which is a source of zinc, iron and protein needed during pregnancy. Make sure you eat nutritional sources of protein, eat the recommended amount daily and make sure you choose fat -free meat. The calories and nutritional values ​​of the acid kibbing for one serving calorie 468 calories Total fat 9.3 grams saturated fat 3.4 grams cholesterol 119 milligram sodium 383 mg diet fiber 3 grams total sugar 7.1 g protein 44.1 g carium 77 mg potasium 906 mg D.