Moroccan Harash - Web Medicine

Ingredients to prepare a Moroccan lard ½1 cup soft semolina. A cup of water. 2 tablespoons of olive oil. ½ tablespoon salt. ½ teaspoon baking powder. Steps to prepare a Moroccan movement to prepare a Moroccan movement. Bring a large bowl. Add semolina, salt, oil and baking powder. Mix the ingredients well with your own hands to get a dough with a sandy tip. Add the water very slowly and continue to mix and rub the dough. Keep knee to get a sticky and soft dough. Divide the dough into four balls and then spread it with medium thickness. The steps to cook a Moroccan movement to heat a non -knot frying pan over the heat at moderate temperature. Low it in the pan over medium heat for 3-4 minutes from each side. Stir the dough into the pan every 40 seconds so that it does not burn. Remove from the heat, place it in a suitable dish to sit on. He offered a hot or Cold Moroccan hardness. You can eat it next to a cup of tea or coffee for breakfast. Nutritional notes, eating the recipe, can help obtain iron metal, which contributes to the body that the body’s ability to transfer oxygen through the blood, create DNA, improve growth and support the immune system. The ingredients used to prepare a Moroccan movement contain protein as it contains the ingredient of semolina, which helps to eat it in obtaining essential amino acids. The soft flour semolina can be replaced in the recipe with wheat samrid for those suffering from gluten allergy because the atom does not contain gluten. Moroccan agitation and diabetics are a Moroccan prescription for diabetics, because it contains the ingredient of semolina, which contains complex carbohydrates, low sugar as it is slowly digested, and its consumption does not cause an insulin in the body. Moroccan stirring and heart patients contain a Moroccan lardity recipe for a low percentage of fat and are free of cholesterol, you can eat it as it does not cause an increase in the level of cholesterol in the blood. Note the recipe content of sodium as it is highly sodium and is not suitable for those suffering from high blood pressure. Moroccan Harash and Pregnant Women. Eat a Moroccan larna -dough next to a cup of citrus juice, berries or natural tomatoes to obtain vitamin C, contributing to the promotion of the recording of the iron metal found in the semolina component used to prepare the recipe. The following table shows the calories and nutritional values ​​for one per capita share of the previous Moroccan recipe for assumption that it is sufficient for 4 people: calories and nutritional values ​​for a Moroccan movement per share, calories 286 calories Total fat 7.7 grams saturated fats 1.1 grams cholesterol 0 milligrams Sodium 875 mg Grams protein 7.9 g vitamin D 0 microgram Calcium 40 milligrams of iron 3 milligrams Potassium 181 MillerGram